MAIN DISH: HAL'S CHICKEN(click here to print)

HAL'S CHICKEN

1 chicken cut into 8 pieces
Mustard Sauce (recipe below)
1 medium onion, sliced thin
1 medium tomato, sliced thin
2 tbs. fresh dill, minced
salt to taste

Preheat oven to 350 F. Wash and dry chicken with a paper towel. Place in a baking dish and cover with mustard sauce. Top with onion slices and then tomatoes. Sprinkle with dill and salt. Cover with foil and bake one hour. Remove foil and bake 1 hour more. Serves 4; 4.7 carbs

Mustard sauce

4 tbs. Dijon mustard
1 cup sour cream
2 tbs. chopped chives
Mix ingredients well. Refrigerate. makes 20 tablespoons, less than 1 gram carbs

Dr. Atkins cookbook 1994