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Tuesday, August 5, 2014

4 INGREDIENT MAIN DISH: CHICKEN-MUSHROOM OVEN PACKET(click here to print)

CHICKEN-MUSHROOM OVEN PACKET




1 cup sliced fresh mushrooms, divided
1 sliced onion, divided
4 boneless, skinless chicken breast halves
8 tbs. olive oil vinaigrette dressing without sugar

preheat oven to 350 degrees. On each of 4(18 inch) pieces of aluminum foil, place mushrooms, onions, and then chicken breasts. Season chicken with salt and pepper. Seal packet tightly and bake 30 minutes. Open packet and baste chicken and vegetables with dressing. Reseal packet and continue baking another 30 minutes. Serve in packet or on plate.
4 servings; 5  carbs
*cookbookresources.com*

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