4 INGREDIENT VEGETABLE: CHEESY BRUSSELS SPROUTS(click here to print)

CHEESY GARLIC BRUSSELS SPROUTS



1/2 cup Easy to make cheese sauce (see below)
1 (10 ounce) bag frozen brussels sprouts
1 clove garlic, finely minced
1 tbs. fresh lemon juice

Prepare easy to make cheese sauce. Set aside and keep warm. Prepare brussels sprouts according to directions. Drain and keep warm. In a skilled sprayed with Pam, and over low heat, cook and stir garlic for 2 minutes. Add drained sprouts and lemon juice and stir 3 minutes or until sprouts heat through. Top each serving with 1 tbs. cheese sauce.
serves 4; 7 net carbs

Easy to Make Cheese Sauce
2 tbs. butter
2 tsp. xanthum gum
1 1/4 cup cream
1/4 cup  cheddar cheese

In heavy saucepan over medium heat, melt butter. Add flour, and stir 2 minutes. Do Not brown. Stirring constantly, add milk and heat until it boils. Reduce hat and cook 3 minutes until sauce thickens. Add cheese and stir until cheese melts. Remove from heat and serve.
Tip: If not serving immediately, cover sauce with plastic wrap and chill
4 servings, 7 net carbs
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