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Monday, June 25, 2018

DESSERTS: SOFT LEMON CAKE (click here to print)

                                         4 g. whole carbs per serving            

DESSERTS: KETO PEANUT BUTTER FUDGE SQUARES (click here to print)

                                    2 g.net carbs; 4 whole carbs  click on recipe to enlarge

DESSERTS: FAUX RICE PUDDING (click here to print)




3/4 cup grated fresh cauliflower
3/4 cup whipping cream
3/4 cup cream cheese (room temperature)
1/4 cup stevia or erythritol sweetner
1 tsp. real vanilla
1 cinnamon stick

place cauliflower, 1/3 cup whipping cream, vanilla in glass bowl. Microwave for 2 minutes, remove from microwave. let stand 10 minutes.
add rest of cream, cream cheese, cinnamon stick in saucepan. cook until cheese is melted. discard cinnamon stick and add cauliflower. divide into small bowls and refrigerate for 2 hours.

serves 4
5 carbs
01 09 10