tag:blogger.com,1999:blog-85505305125646000302024-03-09T20:46:38.069-06:00GENEROSITIES OF THE HEART--A RECIPE BLOG FOR TYPE 2 DIABETICSUnknownnoreply@blogger.comBlogger1406125tag:blogger.com,1999:blog-8550530512564600030.post-56814603111391567882023-06-07T21:11:00.008-05:002023-06-07T23:19:50.791-05:00FOR MOBILE DEVICE USERS SCROLL DOWN TO BOTTOM OF PAGE AND CLICK ON "VIEW WEB VERSION " THANKSUnknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-25838784600022438522022-07-14T14:42:00.004-05:002022-07-14T14:42:55.742-05:00Keto approved alcoholic drinks (click here to print)<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhPHl1uRHvN3XYXyxATE_J1gOuq3uU66pyJxLiZd3dSHgeEghNu5kfw7Jed6kARUHASToMgjjo0O_Cs1FY92NiCbvlq2icXVgiFU5Nn9i-k_4UF_iosIeFScwKm2SltQbN83NRQ02AbdEyj2-0Llkzip7SWHS-GRH6a7qNDVEafc5HpVzmdEudlNImAxw" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="742" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhPHl1uRHvN3XYXyxATE_J1gOuq3uU66pyJxLiZd3dSHgeEghNu5kfw7Jed6kARUHASToMgjjo0O_Cs1FY92NiCbvlq2icXVgiFU5Nn9i-k_4UF_iosIeFScwKm2SltQbN83NRQ02AbdEyj2-0Llkzip7SWHS-GRH6a7qNDVEafc5HpVzmdEudlNImAxw" width="186" /></a></div><br /><p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-32227841475667050952021-10-27T16:58:00.006-05:002023-06-07T23:23:55.565-05:00MANY DIFFERENT NAMES FOR SUGAR TO WATCH OUT FOR (CLICK HERE TO PRINT)<p> READ ALL INGREDIENT LABELS AND STAY CLEAR OF PRODUCTS THAT LIST SUGAR AS AN INGREDIENT IN ALL ITS FORMS:<br /></p><p>Agave Nectar</p><p>Barbados Sugar</p><p>Barley Malt</p><p>Barley Malt Syrup</p><p>Beet Sugar</p><p>Brown Sugar</p><p>Buttered Syrup</p><p>Cane Sugar</p><p>Cane Juice Crystals</p><p>Cane Sugar</p><p>Caramel</p><p>Carob Syrup</p><p>Caster Sugar</p><p>Coconut Palm Sugar</p><p>Coconut Sugar</p><p>Confectioners Sugar</p><p>Corn Sweetener</p><p>Corn Syrup</p><p>Corn syrup solids</p><p>Date sugar</p><p>Dehydrated Cane Juice</p><p>Demerara Sugar</p><p>Dextrin</p><p>Dextrose</p><p>Evaporated Cane Juice</p><p>Free flowing brown sugar</p><p>Fructose</p><p>Fruit Juice</p><p>Fruit Juice concentrate</p><p>Glucose</p><p>Glucose solids</p><p>Golden Sugar</p><p>Golden Syrup </p><p>Grape Sugar</p><p>High Fructose corn syrup</p><p>Honey</p><p>Icing sugar</p><p>Invert Sugar</p><p>Malt Syrup</p><p>Maltodextrin</p><p>Maltol</p><p>Maltose</p><p>Mannose</p><p>Maple Syrup</p><p>Molasses</p><p>Muscovado</p><p>Palm Sugar</p><p>Panocha</p><p>Powdered Sugar</p><p>Raw Sugar</p><p>Refiners syrup</p><p>Rice Syrup</p><p>Saccharose</p><p>Sorghum Syrup</p><p>Sucralose(compliant)</p><p>Sucrose(not compliant)</p><p>Sugar</p><p>Sweet Sorghum</p><p>Syrup</p><p>Treacle</p><p>Turbinado Sugar</p><p>Yellow Sugar <br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-87653263737645462202021-09-03T15:35:00.004-05:002023-06-07T23:25:50.893-05:00LOW CARB/HEALTHY FATS SAMPLE WEEKLY MENU (CLICK HERE TO PRINT)<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg54oG9KevR3t_oV6Sn0u4oHoeoN7aujGYtt4ekUylPfA6naAvakY3nYFfT-DD_BkVG0Z9JZRcfI9RTlW7NGAQ4V63G5-awsUa5kbcCqxJ8V6_X71b-vTHIkb1Iniz0_CF8IMOdDxt8aUaJ/s2001/low+carb+high+fat+sample+menu.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2001" data-original-width="1125" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg54oG9KevR3t_oV6Sn0u4oHoeoN7aujGYtt4ekUylPfA6naAvakY3nYFfT-DD_BkVG0Z9JZRcfI9RTlW7NGAQ4V63G5-awsUa5kbcCqxJ8V6_X71b-vTHIkb1Iniz0_CF8IMOdDxt8aUaJ/s320/low+carb+high+fat+sample+menu.jpg" width="180" /></a></div><br /> <p></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-63997903336105311682021-06-17T15:32:00.004-05:002023-06-07T23:27:58.512-05:00HOT WEATHER TIPS FOR DIABETICS(CLICK HERE TO PRINT)<hr style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background-color: white; border-color: rgb(204, 204, 204); border-style: solid; border-width: 1px 0px 0px; color: #1d1d1b; display: block; font-family: "Open Sans", sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; height: 0px; letter-spacing: normal; margin: 2em 0em 3em; orphans: 2; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;" /><div class="post_image" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background: 0px 0px rgb(255, 255, 255); border: 0px; color: #1d1d1b; display: block; font-family: "Open Sans", sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; outline: 0px; padding: 0px 0px 10px; position: relative; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; width: 748px; word-spacing: 0px;"><img alt="Unhappy woman sweating suffering a heat stroke" class="attachment-portfolio-landscape size-portfolio-landscape wp-post-image jetpack-lazy-image jetpack-lazy-image--handled" data-lazy-loaded="1" height="600" src="https://i0.wp.com/diabetesvoice.org/wp-content/uploads/2019/07/Heat-stroke-800px.jpg?resize=800%2C600&ssl=1" style="-webkit-tap-highlight-color: transparent; display: block; height: auto; max-width: 100%; position: relative; width: 748px;" width="800" /></div><div class="post_text" style="-webkit-tap-highlight-color: transparent; -webkit-text-stroke-width: 0px; background: 0px 0px rgb(255, 255, 255); border: 0px; color: #1d1d1b; font-family: "Open Sans", sans-serif; font-size: 15px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: 400; letter-spacing: normal; margin: 0px; orphans: 2; outline: 0px; padding: 0px; text-align: left; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 2; word-spacing: 0px;"><div class="post_text_inner" style="-webkit-tap-highlight-color: transparent; background: 0px 0px transparent; border: 0px solid rgb(84, 122, 196); font-size: 15px; line-height: 22px; margin: 0px; min-height: 450px; outline: 0px; padding: 0px; transition: background-color 0.3s ease-in-out 0s; vertical-align: baseline;"><div class="post_content" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="vc_row wpb_row section vc_row-fluid " style="-webkit-tap-highlight-color: transparent; background: center center / cover no-repeat; border: 0px; margin-bottom: 0px !important; margin-left: -15px; margin-right: -15px; margin-top: 0px; outline: 0px; padding: 0px; position: relative; text-align: left; vertical-align: baseline;"><div class=" full_section_inner clearfix" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; z-index: 20;"><div class="wpb_column vc_column_container vc_col-sm-12" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; box-sizing: border-box; float: left; margin: 0px; min-height: 1px; outline: 0px; padding: 0px; position: relative; vertical-align: baseline; width: 778px;"><div class="vc_column-inner" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; box-sizing: border-box; margin: 0px; outline: 0px; padding: 0px 15px; vertical-align: baseline; width: 778px;"><div class="wpb_wrapper" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="wpb_text_column wpb_content_element " style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 35px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="wpb_wrapper" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: #1d1d1b; font-size: 15px; letter-spacing: 0px !important; line-height: 22px; margin: 0px 0px 1em; max-width: 900px; outline: 0px; padding: 0px; vertical-align: baseline;">Extreme heat with diabetes can be dangerous. High heat affects blood glucose levels. Recently, extreme heat has been reported in the<span> </span><a href="https://www.cnn.com/videos/weather/2019/07/20/high-temperatures-late-july-heat-dome-chinchar-sot-ndwknd-vpx.cnn" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: #547ac4; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: color 0.3s ease-in-out 0s; vertical-align: baseline;">United States<span> </span></a>and<span> </span><a href="https://www.independent.co.uk/news/world/europe/europe-heatwave-extreme-danger-forest-fires-france-spain-hottest-temperatures-a9015811.html" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: #547ac4; cursor: pointer; margin: 0px; outline: 0px; padding: 0px; text-decoration: none; transition: color 0.3s ease-in-out 0s; vertical-align: baseline;">Europe</a>. Heat and moderate to high activity can make you sweat profusely, and people with diabetes may become dehydrated, leading to a rise in glucose levels. People with both type 1 and type 2 diabetes feel the heat more than people who don’t have diabetes. Here are the reasons why:</p><ul style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; line-height: 22px; list-style-position: outside; margin: 0px 0px 1em 1em; outline: 0px; padding: 0px; vertical-align: baseline;"><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Certain diabetes complications, such as damage to blood vessels and nerves, can affect your sweat glands so your <strong style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">body can’t cool as effectively</strong>. That can lead to heat exhaustion and heat stroke, which are medical emergencies.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">People with diabetes <strong style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">get dehydrated </strong>(lose too much water from their bodies) more quickly in high heat. Not drinking enough liquids can raise blood glucose, and high blood glucose can make you urinate more, causing dehydration.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">High temperatures and heat can change <strong style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">how your body uses insulin</strong>. You may need to test your blood glucose more often and adjust your insulin dose and what you eat and drink.</li></ul><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: #1d1d1b; font-size: 15px; letter-spacing: 0px !important; line-height: 22px; margin: 0px; max-width: 900px; outline: 0px; padding: 0px; vertical-align: baseline;">Even when it doesn’t seem very hot outside, the combination of heat and humidity (moisture in the air) can be dangerous. When sweat evaporates (dries) on your skin, it removes heat and cools you. It’s harder to stay cool in high humidity because sweat can’t evaporate as well.</p></div></div><blockquote class="with_quote_icon" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 1px solid transparent; display: table; margin: 0px; outline: 0px; padding-bottom: 0px; padding-left: 0px !important; padding-right: 0px; padding-top: 0px; position: relative; quotes: none; vertical-align: baseline;"><span class="icon_quotations_holder" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; display: table-cell; margin: 0px; outline: 0px; padding: 0px; vertical-align: top;"></span><h3 class="blockquote_text" style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: rgb(84, 122, 196) !important; display: block; font-family: museo-sans, sans-serif; font-size: 20px; font-style: normal; font-weight: 300; letter-spacing: 0px !important; line-height: 25px; margin: 0px; outline: 0px; padding: 0px; text-transform: none; vertical-align: middle;"><span style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">High temperatures and heat can change how your body uses insulin. You may need to test your blood glucose more often and adjust your insulin dose and what you eat and drink.</span></h3></blockquote><div class="wpb_text_column wpb_content_element " style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px 0px 35px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="wpb_wrapper" style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: #1d1d1b; font-size: 15px; letter-spacing: 0px !important; line-height: 22px; margin: 0px 0px 1em; max-width: 900px; outline: 0px; padding: 0px; vertical-align: baseline;">It’s always a good idea to check the heat index when temperatures soar—a measurement that combines temperature and humidity. Take steps to stay cool when it reaches 26°C (80°F) in the shade with 40% humidity or above. Usually the heat index can be up to 15°F higher in full sunlight, so stick to the shade when the weather warms up. For example, if the temperature is 32°C (90°F), a high humidity index may make it feel like 40°C (105°F).</p><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: #1d1d1b; font-size: 15px; letter-spacing: 0px !important; line-height: 22px; margin: 0px 0px 1em; max-width: 900px; outline: 0px; padding: 0px; vertical-align: baseline;">Tips for high heat:</p><ul style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; line-height: 22px; list-style-position: outside; margin: 0px 0px 1em 1em; outline: 0px; padding: 0px; vertical-align: baseline;"><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Drink plenty of water—even if you’re not thirsty—so you don’t get dehydrated.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Avoid alcohol and drinks with caffeine, like coffee and energy or sports drinks. They can lead to water loss and spike your blood glucose levels.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Check your blood glucose before, during, and after you’re active. You may need to change how much insulin you use. Ask your doctor if you would like help in adjusting your dosage.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wear loose-fitting, lightweight, light-colored clothing.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Wear sunscreen and a hat when you’re outside. Sunburn can raise your blood sugar levels.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Don’t go barefoot. Protect your feet always!</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Use an air conditioner or go to an air-conditioned building to stay cool. In very high heat, a room fan won’t cool you enough.</li><li style="-webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Physical activity is usually associated with reduced need for insulin. The latter may increase the risk for low blood glucose. in higher temperatures, people are at risk for both low and high blood glucose.</li></ul><p style="-webkit-font-smoothing: antialiased; -webkit-tap-highlight-color: transparent; background: 0px 0px; border: 0px; color: #1d1d1b; font-size: 15px; letter-spacing: 0px !important; line-height: 22px; margin: 0px; max-width: 900px; outline: 0px; padding: 0px; vertical-align: baseline;">The key in high heat weather is to be vigilant and check your blood glucose often, and seek emergency treatment if necessary.</p></div></div></div></div></div></div></div></div></div></div><p> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-9547732178070986242021-03-19T12:26:00.002-05:002021-03-19T12:26:40.059-05:00WHAT IS THE DIFFERENCE BETWEEN KETO AND LOW CARB and EASTER WREATH PROJECT<iframe frameborder="0" height="270" src="https://youtube.com/embed/vRBfNcXGiOw" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-75234409471464749762021-02-16T16:49:00.000-06:002021-02-16T16:49:11.153-06:00WHY ARE WE NOT TELLING DIABETICS THE TRUTH?<iframe width="480" height="270" src="https://youtube.com/embed/XtSQDO-T0IQ" frameborder="0"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-78182136005820867542021-02-10T11:37:00.002-06:002021-02-10T11:37:16.102-06:00EAT THIS NOT THAT FOR DIABETICS EATING LOW CARB<iframe frameborder="0" height="270" src="https://youtube.com/embed/Wyaz8VaQR9U" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-1946758998907875112021-01-31T12:54:00.007-06:002021-09-03T15:43:34.666-05:00Starbucks pumpkin spice latte not Low carb<p> </p><p></p><p></p><p></p><p><img alt="No photo description available." class="i09qtzwb n7fi1qx3 datstx6m pmk7jnqg j9ispegn kr520xx4 k4urcfbm bixrwtb6" height="526" src="https://scontent-ort2-2.xx.fbcdn.net/v/t1.18169-9/10622768_865966266761941_485022535288123864_n.jpg?_nc_cat=111&ccb=1-5&_nc_sid=825194&_nc_ohc=IezROxa0FBcAX-wwA-D&_nc_ht=scontent-ort2-2.xx&oh=2e7a6104f905847d99d5c2083fc646c3&oe=6153F588" width="526" />make your own using canned pumpkin, unsweetened almond/coconut milk, heavy whipping cream on top, and stevia or monk fruit sweetener<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-5021321653478882142021-01-31T11:09:00.002-06:002021-01-31T11:09:36.390-06:00DIABETIC DAWN PHENOMENON AND KNITTING HEART SACHETS<iframe frameborder="0" height="270" src="https://youtube.com/embed/zy-FkiT7ZK0" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-59142981903071182422021-01-28T15:06:00.004-06:002021-01-28T15:06:54.211-06:00DESSERTS: COFFEE ICE CREAM (click here to print)<p><br /></p><div class="tasty-recipes-ingredients"><h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Ingredients</h3><div class="tasty-recipes-ingredients-body" data-tasty-recipes-customization="body-color.color"><ul><li><div class="adthrive-ad adthrive-recipe adthrive-recipe-1 adthrive-ad-cls" data-google-query-id="CNDbs9DDv-4CFcJ3AQodfbAGag" id="AdThrive_Recipe_1_tablet" style="min-height: 250px;"><div id="google_ads_iframe_/18190176/AdThrive_Recipe_1/562ed69a94fb137861678990_0__container__" style="border: 0pt none; display: inline-block; height: 250px; width: 300px;"><iframe data-google-container-id="7" data-is-safeframe="true" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/18190176/AdThrive_Recipe_1/562ed69a94fb137861678990_0" marginheight="0" marginwidth="0" name="" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" scrolling="no" src="https://60fe42f8cac29962d34c1dbf5fea133a.safeframe.googlesyndication.com/safeframe/1-0-37/html/container.html" style="border-style: none; border-width: 0px; vertical-align: bottom;" title="3rd party ad content" width="300"></iframe></div></div><span data-amount="2" data-unit="cup">2 cups</span> organic heavy whipping cream</li><li><span data-amount="0.5" data-unit="cup">1/2 cup</span> almond milk (vanilla, unsweetened)</li><li><span data-amount="0.25" data-unit="cup">1/4 cup</span> good quality coffee beans</li><li><span data-amount="0.5" data-unit="tsp">1/2 tsp</span> vanilla extract</li><li><span data-amount="4">4</span> egg yolks</li><li><span data-amount="0.25" data-unit="cup">1/4 cup</span> granulated sugar substitute</li><li><span data-amount="0.25" data-unit="tsp">1/4 tsp</span> xanthan gum (optional but helps consistency)</li><li><span data-amount="0.125" data-unit="tsp">1/8 tsp</span> salt</li></ul></div></div><hr data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color" /><div class="tasty-recipes-instructions"><div class="tasty-recipes-instructions-header"><h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Instructions</h3></div><div class="tasty-recipes-instructions-body" data-tasty-recipes-customization="body-color.color"><ol><li id="instruction-step-1">Combine the coffee beans, heavy cream and almond milk in a medium bowl.</li><li id="instruction-step-2"><div class="adthrive-ad adthrive-recipe adthrive-recipe-1 adthrive-ad-cls" data-google-query-id="CM76xdDDv-4CFcFCAQodGGsBPg" id="AdThrive_Recipe_2_tablet" style="min-height: 250px;"><div id="google_ads_iframe_/18190176/AdThrive_Recipe_2/562ed69a94fb137861678990_0__container__" style="border: 0pt none;"><iframe data-google-container-id="8" data-load-complete="true" frameborder="0" height="250" id="google_ads_iframe_/18190176/AdThrive_Recipe_2/562ed69a94fb137861678990_0" marginheight="0" marginwidth="0" name="google_ads_iframe_/18190176/AdThrive_Recipe_2/562ed69a94fb137861678990_0" sandbox="allow-forms allow-popups allow-popups-to-escape-sandbox allow-same-origin allow-scripts allow-top-navigation-by-user-activation" scrolling="no" style="border-style: none; border-width: 0px; vertical-align: bottom;" title="3rd party ad content" width="320"></iframe></div></div>Soak for 2 hours, or overnight if you want a stronger flavor.</li><li id="instruction-step-3">Heat the cream, milk and coffee beans in the microwave for 2 minutes.</li><li id="instruction-step-4">Strain out the beans.</li><li id="instruction-step-5">Return the cream mixture to the bowl and add the splenda, vanilla, salt, xanthan gum (if using) and egg yolks – stir well.</li><li id="instruction-step-6">Microwave for 30 seconds, stir.</li><li id="instruction-step-7">Microwave for another 30 seconds, stir.</li><li id="instruction-step-8">Microwave for another 30 seconds, stir.</li><li id="instruction-step-9">At this point it should be slightly thickened (if not, microwave 30 seconds longer). Pour it through a sieve to remove any lumps, then chill in the freezer for 30 minutes or the refrigerator overnight.</li><li id="instruction-step-10">When the custard is chilled, run it through an ice cream maker following the manufacturer’s instructions. If you don’t have an ice cream maker, try <a href="http://science.howstuffworks.com/innovation/edible-innovations/ice-cream3.htm">this method</a> using zip lock bags, ice, and salt to freeze your custard mixture.</li></ol></div></div><hr data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color" /><div class="tasty-recipes-notes"><h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Notes</h3><div class="tasty-recipes-notes-body" data-tasty-recipes-customization="body-color.color"><p>Using organic Heavy Whipping Cream when you can find it will greatly decrease the amount of carbs in this recipe. Not all HWC are created equal – some contain starches to thicken them, which results in higher carbs so be sure to read your labels!</p><p> </p></div></div><hr data-tasty-recipes-customization="secondary-color.border-color secondary-color.background-color" /><div class="tasty-recipes-nutrition"><h3 data-tasty-recipes-customization="h3-color.color h3-transform.text-transform">Nutrition</h3><ul data-tasty-recipes-customization="body-color.color"><li><strong class="tasty-recipes-label">Serving Size:</strong> <span class="tasty-recipes-serving-size" data-tasty-recipes-customization="detail-value-color.color">1/2 cup</span></li><li><strong class="tasty-recipes-label">Calories:</strong> <span class="tasty-recipes-calories" data-tasty-recipes-customization="detail-value-color.color">359</span></li><li><strong class="tasty-recipes-label">Fat:</strong> <span class="tasty-recipes-fat" data-tasty-recipes-customization="detail-value-color.color">35g</span></li><li><strong class="tasty-recipes-label">Carbohydrates:</strong> <span class="tasty-recipes-carbohydrates" data-tasty-recipes-customization="detail-value-color.color">1g net</span></li><li><strong class="tasty-recipes-label">Protein:</strong> <span class="tasty-recipes-protein" data-tasty-recipes-customization="detail-value-color.color">2g</span></li></ul><div><br /></div><div>From: I breathe I'm hungry.com</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-69496160836909313262021-01-28T11:22:00.003-06:002021-01-28T11:22:37.953-06:00DESSERTS (click here to print)<p> <span style="color: #b25c5b; font-family: Verdana, Geneva, sans-serif; font-size: 22px; font-weight: bold;">Strawberry Rhubarb Ice Cream</span></p><div class="ERSClear" style="border: 0px; box-sizing: border-box; clear: both; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 14px; height: 0px; line-height: 0; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </div><div class="ERSTopRight" style="border: 0px; box-sizing: border-box; color: #666666; float: right; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 14px; line-height: inherit; margin: 0px; max-width: 215px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline; width: 215px; z-index: 2;"><img itemprop="image" src="https://mariamindbodyhealth.com/wp-content/uploads/2017/06/keto-ice-cream-500x500.jpg" style="border: 2px solid rgb(153, 153, 153); box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; height: auto; margin: 0px 0px 15px; max-width: 96%; outline: 0px; padding: 0px; vertical-align: middle; width: auto;" width="205" /><div class="ERSSavePrint" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 10px 0px 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="ERSPrintBtnSpan" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><a class="ERSPrintBtn" href="https://mariamindbodyhealth.com/easyrecipe-print/41182-0/" rel="nofollow" style="background: rgb(102, 102, 102); border: none; box-sizing: border-box; color: white; font-family: inherit; font-size: 11px; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.2s ease 0s; vertical-align: baseline;" target="_blank">Print</a></span></div></div><div class="ERSTimes" style="border-bottom-color: rgb(102, 102, 102); border-bottom-style: dotted; border-image: initial; border-left-color: initial; border-left-style: initial; border-right-color: initial; border-right-style: initial; border-top-color: rgb(102, 102, 102); border-top-style: dotted; border-width: 1px 0px; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 14px; line-height: inherit; margin: 0px 0px 10px; outline: 0px; padding: 5px 0px; vertical-align: baseline; width: 344.4px;"><div class="ERSTime" style="border: 0px; box-sizing: border-box; float: left; font-family: inherit; font-style: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline; width: 113.65px;"><div class="ERSTimeHeading" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;">Prep time</div><div class="ERSTimeItem" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 10px; font-style: inherit; font-weight: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><time datetime="PT5M" itemprop="prepTime" style="box-sizing: border-box;">5 mins</time></div></div><div class="ERSTime ERSTimeRight" style="border-bottom-color: initial; border-bottom-style: initial; border-image: initial; border-left-color: rgb(204, 204, 204); border-left-style: solid; border-right-color: initial; border-right-style: initial; border-top-color: initial; border-top-style: initial; border-width: 0px 0px 0px 1px; box-sizing: border-box; float: left; font-family: inherit; font-style: inherit; font-weight: bold; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; text-align: center; vertical-align: baseline; width: 113.65px;"><div class="ERSTimeHeading" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 4px; outline: 0px; padding: 0px; vertical-align: baseline;">Total time</div><div class="ERSTimeItem" style="border: 0px; box-sizing: border-box; font-family: inherit; font-size: 10px; font-style: inherit; font-weight: normal; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><time datetime="PT5M" itemprop="totalTime" style="box-sizing: border-box;">5 mins</time></div></div><div class="ERSClearLeft" style="border: 0px; box-sizing: border-box; clear: left; font-family: inherit; font-style: inherit; font-weight: inherit; height: 0px; line-height: 0; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> </div></div><div class="divERSHeadItems" style="border: 0px; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 14px; line-height: inherit; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="ERSAuthor" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Author: <span itemprop="author" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Maria Emmerich</span></div><div class="ERSServes" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Serves: <span itemprop="recipeYield" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">5</span></div></div><div class="ERSIngredients" style="border: 0px; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 14px; line-height: inherit; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="ERSIngredientsHeader ERSHeading" style="border: 0px; box-sizing: border-box; clear: none; font-family: inherit; font-size: 1.4em; font-style: inherit; font-weight: 700; line-height: inherit; margin: 1em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ingredients</div><ul style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Strawberry Rhubarb Ice Cream</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">PREP: 5 minutes, plus 10 minutes for churning</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">Yield: 5 servings</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">5 egg yolks</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">½ cup <a href="https://www.wholesomeyumfoods.com/?ref=memmerich" style="border: 0px; box-sizing: border-box; color: #b25c5b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.2s ease 0s; vertical-align: baseline;">ALLULOSE (keeps ice cream soft)</a></li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 cup heavy whipping cream</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">1 cup unsweetened vanilla almond milk</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">½ cup diced rhubarb</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">2 teaspoons strawberry extract</li><li class="ingredient" itemprop="ingredients" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style-image: initial; list-style-position: inside; list-style-type: none !important; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;">¼ teaspoon fine grain sea salt</li></ul><div class="ERSClear" style="border: 0px; box-sizing: border-box; clear: both; font-family: inherit; font-style: inherit; font-weight: inherit; height: 0px; line-height: 0; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div class="ERSInstructions" style="border: 0px; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 14px; line-height: inherit; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="ERSInstructionsHeader ERSHeading" style="border: 0px; box-sizing: border-box; clear: both; font-family: inherit; font-size: 1.4em; font-style: inherit; font-weight: 700; line-height: inherit; margin: 1em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Instructions</div><ol style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: none; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Place all of the ingredients in a blender and puree until smooth. Taste and adjust sweetness and strawberry flavoring to your liking.</li><li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;"><a href="http://amzn.to/2s93oPe" style="border: 0px; box-sizing: border-box; color: #b25c5b; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.2s ease 0s; vertical-align: baseline;">Place into your ice cream machine and watch the magic happen</a> within 10 or according to your ice cream maker’s directions.</li><li class="instruction" itemprop="recipeInstructions" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; list-style: decimal; margin: 0px 0px 0px 30px; outline: 0px; padding: 0px; vertical-align: baseline;">Freeze until set.</li></ol><div class="ERSClear" style="border: 0px; box-sizing: border-box; clear: both; font-family: inherit; font-style: inherit; font-weight: inherit; height: 0px; line-height: 0; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"></div></div><div class="ERSNotesDiv" style="border: 0px; box-sizing: border-box; color: #666666; font-family: Verdana, Arial, Geneva, sans-serif; font-size: 14px; line-height: inherit; margin: 0px 0px 10px; outline: 0px; padding: 0px; vertical-align: baseline;"><div class="ERSNotesHeader" style="border: 0px; box-sizing: border-box; clear: both; font-family: inherit; font-size: 1.4em; font-style: inherit; font-weight: 700; line-height: inherit; margin: 1em 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Notes</div><div class="ERSNotes" style="border: 0px; box-sizing: border-box; font-family: inherit; font-style: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">NUTRITIONAL COMPARISON (per ½ cup serving):<br style="box-sizing: border-box;" />224 calories, 24g fat, 3g protein, 1g carbs, 0.3g fiber</div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-21352514414061764692021-01-18T13:15:00.000-06:002021-01-18T13:15:04.558-06:00ARE CARBOHYDRATES GOOD OR BAD?<iframe frameborder="0" height="270" src="https://youtube.com/embed/Tzjo0e7CzHQ" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-30995276557115123682021-01-18T13:13:00.000-06:002021-01-18T13:13:04.162-06:00<p>https://www.youtube.com/channel/UCrS1Q67wl93NZRlxtyrunqg <br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-85752269069164146382021-01-14T18:44:00.005-06:002021-01-14T18:46:15.445-06:00ARE CARBOHYDRATES GOOD OR BAD FOR YOU?<p><a href="https://www.diagnosisdiet.com/full-article/carbohydrates ">are carbs bad or good for you Click on here</a><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-71157790541807483582021-01-09T10:38:00.003-06:002021-01-09T10:39:56.501-06:0060 AMAZING FAT BOMB RECIPES<p><a href="http://ketodietapp.com/Blog/post/2015/03/24/60-amazing-fat-bomb-recipes">http://ketodietapp.com/Blog/post/2015/03/24/60-amazing-fat-bomb-recipes</a> <br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-18128685597696697342021-01-09T10:35:00.001-06:002021-01-09T10:35:04.747-06:00GOING OVER LOW CARB FOOD LIST FOR DIABETICS 2 & SEWING SKIRTS FOR AFRICA<iframe frameborder="0" height="270" src="https://youtube.com/embed/8pSN-UPX81Q" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-71739720383912096162020-12-31T18:59:00.002-06:002021-01-14T18:47:10.213-06:00<p><a href="https://www.google.com/search?client=firefox-b-1-d&q=a1c+conversion+chart+pdf">BLOOD SUGAR CONVERSION CHARTS click on here</a> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-70362609142307104802020-12-31T11:23:00.003-06:002021-01-08T22:30:43.592-06:00<p> </p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-77521310301159245452020-12-24T12:33:00.001-06:002020-12-24T12:33:08.755-06:00<p><img alt="Merry Christmas Wishes with Images and Pictures - Birthday Wishes and Messages by Davia" class="n3VNCb" data-noaft="1" src="https://asset.holidaycardsapp.com/assets/card/christmas207.png" style="height: 306px; margin: 0px; width: 229.812px;" /> <br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-83336896706624397892020-12-08T11:02:00.002-06:002020-12-08T11:05:46.042-06:00<p><a href="https://asweetlife.org/holiday-low-carb-cookie-recipe-roundup/">HOLIDAY COOKIE RECIPES</a> (click to see recipes)<br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-87591264786511756902020-12-08T10:56:00.002-06:002020-12-08T10:56:52.988-06:00450 BEST LOW CARB RECIPES AUTHOR: TOPFLIGHT COOKBOOKS PURCHASE @ AMAZON<iframe frameborder="0" height="270" src="https://www.youtube.com/embed/VYVR-drR_XE" width="480"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-18503032891615792672020-11-19T18:35:00.001-06:002020-11-19T18:35:16.665-06:00LOW CARB/HIGH FAT SLOW COOKER RECIPES BY Kelly Clarkson purchase @ Amazo...<iframe width="480" height="270" src="https://www.youtube.com/embed/0Ug_WiyEuHA" frameborder="0"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-3247512836932983392020-11-15T13:07:00.001-06:002020-11-15T13:07:49.469-06:00PRACTICAL LOW CARB COOKBOOK AUTHOR ANTHONY BOUNDY PURCHASE @ AMAZON<iframe width="480" height="270" src="https://www.youtube.com/embed/qpLJRWB4o18" frameborder="0"></iframe>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8550530512564600030.post-15204580484968136242020-11-03T15:55:00.003-06:002020-12-31T19:01:56.371-06:00<p> <br /></p>Unknownnoreply@blogger.com0