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Thursday, May 3, 2018

Tuesday, May 1, 2018

BREAKFAST: BACON ASPARAGUS BREAKFAST CASSEROLE

Low Carb Bacon Asparagus Breakfast Casserole
Yield6 servings
Ingredients
  • 1 cup chopped asparagus
  • 1/2 cup chpped mushrooms
  • 1/2 cup finely sliced celery
  • 1/4 cup chopped yellow onions
  • 1/2 lb. cooked bacon, chopped + any extra bacon grease left behind in the pan
  • 1/2 tsp. dried thyme
  • 1/4 tsp. ground black pepper
  • 10 large eggs
Instructions
  1. Preheat oven to 350 F.
  2. In a medium mixing bowl, combine all the ingredients, mixing well to evenly distribute the eggs.
  3. Pour the mixture into an oiled, 10x7 casserole dish.
  4. Bake for 50-60 minutes, or until the egg is completely cooked.
  5. Cool slightly and serve.



2 g. carbs

ICE CREAM: CHOCOLATE CHIP (click here to print)

Monday, April 30, 2018

DESSERT: ZUCCHINI CINNAMON APPLES (click here to print)

Zucchini Cinnamon Apples
Source: Low Carb Yum
Prep Time 10 minutes  Cook Time 10 minutes  Total Time 20 minutes
 Servings 5 servings
 Calories 92 kcal
Ingredients
2-3 medium zucchini , peeled and seeded
1/4 cup butter
1/2 cup granular sweetener like stevia 
1/2 teaspoon Honey Tree artifical sweetened honey
1 Tablespoon lemon juice
1 1/2 teaspoons apple extract or vanilla extract
1 teaspoon cinnamon
Instructions
Slice zucchini into apple-like slices.
Heat butter in skillet. Add zucchini slices and cook until tender.
Mix remaining ingredients and add to zucchini. Sprinkle in xanthan or guar gum as needed to thicken. Cook and stir about 5 more minutes.
Serve warm. Great with ice cream or whipped cream on top.

Nutrition Facts
Low Carb Zucchini Cinnamon Apples
Amount Per Serving (1 cup)
Calories 92Calories from Fat 81
% Daily Value*
Total Fat 9g14%
Saturated Fat 6g30%
Cholesterol 24mg8%
Sodium 78mg3%
Potassium 157mg4%
Total Carbohydrates 3g1%
Dietary Fiber 1g4%

Protein 1g2%
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