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Thursday, December 27, 2018




MAY 2019 BRING US AWESOME A1C NUMBERS AND A STRONGER, HEALTHIER YEAR FOR ALL OF US!!    HAPPY NEW YEAR❤❤❤❤


 

      Wishing you much happiness, love, and good health in the New Year!   

Saturday, December 22, 2018

MERRY CHRISTMAS TO ALL FRIENDS, FAMILY AND DEAR DIABETICS WHO SEARCH THIS BLOG.  BLESSINGS AND  GOOD HEALTH IN 2019. THANK YOU ALL FOR YOUR GOOD WISHES 💚   





                                           Let us remember the true meaning of Christmas
                                   "For to us a child is born, to us a son is given, and the government will
                                      be on his shoulders. He will be called Wonderful, Counselor,
                                       Mighty God, Everlasting Father and Prince of Peace."  Isaiah 9:6

Thursday, December 13, 2018

KETO FOOD LIST 2018 (CLICK HERE TO PRINT)

                CLICK ON PICTURE TO ENLARGE

Sunday, July 8, 2018

MAIN DISH: PIZZA GOODIES (click here to print)

                                                               

                                                                 3 - 5 carbs  Use unsweetened BBQ sauce

MAIN DISH: MARSALA CHICKEN SLOW COOKER (click here to print)


MAIN DISH: CLOUD BREAD PIZZA (click here to print)


MAIN DISH: KETO FRIED CHICKEN (click here to print)


MAIN DISH: KETO CHILI (click here to print)

                                              We substitute coconut aminos for the soy sauce

APPETIZER: PARMESAN CRESCENTS WITH HAM (click here to print)




MAIN DISH: ASIAN BEEF (click here to print)



ADD BEEF TO SLOW COOKER< THEN ADD REMAINING INGREDIENTS > COVER WITH LID AND COOK 3 HOURS ON MEDIUM HIGH OR 8 HOURS ON LOW

Monday, June 25, 2018

DESSERTS: SOFT LEMON CAKE (click here to print)

                                         4 g. whole carbs per serving            

DESSERTS: KETO PEANUT BUTTER FUDGE SQUARES (click here to print)

                                    2 g.net carbs; 4 whole carbs  click on recipe to enlarge

DESSERTS: FAUX RICE PUDDING (click here to print)




3/4 cup grated fresh cauliflower
3/4 cup whipping cream
3/4 cup cream cheese (room temperature)
1/4 cup stevia or erythritol sweetner
1 tsp. real vanilla
1 cinnamon stick

place cauliflower, 1/3 cup whipping cream, vanilla in glass bowl. Microwave for 2 minutes, remove from microwave. let stand 10 minutes.
add rest of cream, cream cheese, cinnamon stick in saucepan. cook until cheese is melted. discard cinnamon stick and add cauliflower. divide into small bowls and refrigerate for 2 hours.

serves 4
5 carbs

Thursday, May 3, 2018

Tuesday, May 1, 2018

BREAKFAST: BACON ASPARAGUS BREAKFAST CASSEROLE

Low Carb Bacon Asparagus Breakfast Casserole
Yield6 servings
Ingredients
  • 1 cup chopped asparagus
  • 1/2 cup chpped mushrooms
  • 1/2 cup finely sliced celery
  • 1/4 cup chopped yellow onions
  • 1/2 lb. cooked bacon, chopped + any extra bacon grease left behind in the pan
  • 1/2 tsp. dried thyme
  • 1/4 tsp. ground black pepper
  • 10 large eggs
Instructions
  1. Preheat oven to 350 F.
  2. In a medium mixing bowl, combine all the ingredients, mixing well to evenly distribute the eggs.
  3. Pour the mixture into an oiled, 10x7 casserole dish.
  4. Bake for 50-60 minutes, or until the egg is completely cooked.
  5. Cool slightly and serve.



2 g. carbs

ICE CREAM: CHOCOLATE CHIP (click here to print)

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