ADAPTED FROM ATKINS SPAGHETTI SAUCE
1 pound of browned spare ribs (Atkins uses 2 pork chops)
5 tbs. olive oil
1 cup chopped onions
3 large garlic cloves, minced
1 pound brown italian sausages (sliced in to one inch pieces)
1 pound of meat balls browned (Atkins uses ground beef browned)
1 tsp. oregano
a few bay leaves
3 (16 ounce cans) tomato sauce
1 can tomato paste
2 cups water
2 packet splenda
chopped mushrooms and green bell peppers(optional)
5 tbs. olive oil
1 cup chopped onions
3 large garlic cloves, minced
1 pound brown italian sausages (sliced in to one inch pieces)
1 pound of meat balls browned (Atkins uses ground beef browned)
1 tsp. oregano
a few bay leaves
3 (16 ounce cans) tomato sauce
1 can tomato paste
2 cups water
2 packet splenda
chopped mushrooms and green bell peppers(optional)
Brown onions and garlic in olive oil. Add tomato sauce, tomato paste, and water and Splenda.. Bring to boil. Add sausages, spare ribs, and meat balls to pot. Simmer in a covered pot for 3 hours on low. If the sauce looks thin, uncover and simmer longer until the sauce cooks down more. Serve with squash spaghetti noodles.
serves 10; 5 g. carbs
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