LOW CARB GLUTEN FREE ANGEL FOOD CAKE
12 egg whites (about 2 cups of liquid egg whites)
1 teaspoon cream of tartar
1 teaspoon xanthan gum
1 teaspoon guar gum
1/4 teaspoon baking powder
8 packets stevia sweetener
1 teaspoon vanilla extract
1 teaspoon almond extract
1/4 cup vanilla egg- or whey-based protein powder
1/4 cup almond flour(gluten free) or use 1/4 cup cake flour for more authentic cake
3 tablespoons powdered egg whites
1. Preheat the oven to 350 degrees. Generously coat a large flute pan with cooking spray on the fluted center and bottom only, but not on the sides of the pan.
2. In the bowl of a stand mixer, combine egg whites, cream of tartar, xanthan gum, guar gum, baking powder, stevia, vanilla and almond extracts. Beat on low for 30 seconds, then increase mixer to high and beat until very stiff peaks form, about 4 minutes. The mixture will be airy, voluminous and quite thick.
3. Into a small bowl, sift together protein powder, almond flour and powdered egg whites. Sprinkle half of the dry ingredients over the egg whites. Run the mixer at medium for 5 seconds, just until the dry ingredients are incorporated. Sprinkle the remaining dry ingredients over the egg whites and mix again just to incorporate. Increase mixer speed to high and run for 5 seconds.
4. Use a silicone spatula to scrape the sides of the bowl and gently fold the mixture together once or twice. Transfer half of the mixture to the prepared pan, then use the spatula to smooth the top. Repeat with the remaining mixture. Firmly tap the pan on the counter to help eliminate air bubbles.
5. Bake for 35 minutes. Remove the pan from the oven and overturn the pan and cool upside down. When cool, to release the cake, run a paring knife between the side of the pan and the cake.
Per serving: 80 calories; 2g fat; no saturated fat; no cholesterol; 14g protein; 4g carbohydrate; 1g fiber; 220 mg sodium
*STLtoday Post*
12 egg whites (about 2 cups of liquid egg whites)
1 teaspoon cream of tartar
1 teaspoon xanthan gum
1 teaspoon guar gum
1/4 teaspoon baking powder
8 packets stevia sweetener
1 teaspoon vanilla extract
1 teaspoon almond extract
1/4 cup vanilla egg- or whey-based protein powder
1/4 cup almond flour(gluten free) or use 1/4 cup cake flour for more authentic cake
3 tablespoons powdered egg whites
1. Preheat the oven to 350 degrees. Generously coat a large flute pan with cooking spray on the fluted center and bottom only, but not on the sides of the pan.
2. In the bowl of a stand mixer, combine egg whites, cream of tartar, xanthan gum, guar gum, baking powder, stevia, vanilla and almond extracts. Beat on low for 30 seconds, then increase mixer to high and beat until very stiff peaks form, about 4 minutes. The mixture will be airy, voluminous and quite thick.
3. Into a small bowl, sift together protein powder, almond flour and powdered egg whites. Sprinkle half of the dry ingredients over the egg whites. Run the mixer at medium for 5 seconds, just until the dry ingredients are incorporated. Sprinkle the remaining dry ingredients over the egg whites and mix again just to incorporate. Increase mixer speed to high and run for 5 seconds.
4. Use a silicone spatula to scrape the sides of the bowl and gently fold the mixture together once or twice. Transfer half of the mixture to the prepared pan, then use the spatula to smooth the top. Repeat with the remaining mixture. Firmly tap the pan on the counter to help eliminate air bubbles.
5. Bake for 35 minutes. Remove the pan from the oven and overturn the pan and cool upside down. When cool, to release the cake, run a paring knife between the side of the pan and the cake.
Per serving: 80 calories; 2g fat; no saturated fat; no cholesterol; 14g protein; 4g carbohydrate; 1g fiber; 220 mg sodium
*STLtoday Post*
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