• BROCCOLI AU GRATIN
1-4 oz. can condensed cheddar cheese soup
•1/2 cup sour cream
•1/2 cup shredded cheddar cheese
•16 oz. frozen broccoli florets
•1 small red pepper, seeded and diced
•2 Tbsp. butter
•1 cup crushed crushed pork rinds)
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Preparation
1.Preheat oven to 375 degrees F. Spray a 9-inch pie plate or 1-1/2 quart gratin dish with cooking spray.
2.In a large bowl, combine soup, sour cream and cheddar cheese until smooth. Stir in broccoli and red pepper.
3.Pour into prepared pan.
4.Place butter in a microwave-safe bowl, and heat on 50% power for 30 seconds. Repeat until melted. Stir in cracker crumbs. Sprinkle over broccoli.
5.Bake 30-35 minutes until bubbly. You can use crushed pork rinds if you are looking to lower the carbs
Tip: I like to add a can of drained, sliced water chestnuts to this for some more crunch
serves 8; 11 carbs
Recipe submitted by Edith Weil
1-4 oz. can condensed cheddar cheese soup
•1/2 cup sour cream
•1/2 cup shredded cheddar cheese
•16 oz. frozen broccoli florets
•1 small red pepper, seeded and diced
•2 Tbsp. butter
•1 cup crushed crushed pork rinds)
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Preparation
1.Preheat oven to 375 degrees F. Spray a 9-inch pie plate or 1-1/2 quart gratin dish with cooking spray.
2.In a large bowl, combine soup, sour cream and cheddar cheese until smooth. Stir in broccoli and red pepper.
3.Pour into prepared pan.
4.Place butter in a microwave-safe bowl, and heat on 50% power for 30 seconds. Repeat until melted. Stir in cracker crumbs. Sprinkle over broccoli.
5.Bake 30-35 minutes until bubbly. You can use crushed pork rinds if you are looking to lower the carbs
Tip: I like to add a can of drained, sliced water chestnuts to this for some more crunch
serves 8; 11 carbs
Recipe submitted by Edith Weil
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