High in Fiber and Gluten Free
Ingredients
BERRY MUFFINS
- 1 cup coconut flour
- 1 tsp. baking soda
- 1/2 teaspoon sea salt
- 1/4 cup raw honey ( I used artificial honey I bought at Walmart)
- 1/4 cup sugar free maple syrup
- 1 cup almond milk
- 5 eggs
- 4 tablespoons coconut oil melted
- 1 teaspoon vanilla
- 4 tablespoons chia seeds
- 1 cup mixed berries (raspberries and blueberries)
Method
Step 1
Pre-heat oven to 350 degrees
Step 2
Combine dry ingredients: coconut flour, baking soda and salt.
Step 3
In a separate bowl whisk together wet ingredients: honey, maple syrup, almond milk, eggs, melted coconut oil and vanilla.
Step 4
Combine wet and dry ingredients and mix well.
Step 5
Mix in chia seeds.
Step 6
Fold in your berry mix.
Step 7
Grease your favorite muffin tin and pour batter in each cup about 3/4 full
Step 8
Bake 25 minutes or until muffins are golden brown and toothpick comes out clean when inserted into the muffin.
Step 9
Remove from oven. Let cool, then transfer to a wire rack
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
*www.fastpaleo.com*
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
*www.fastpaleo.com*
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