KETOGENIC DIET: CINNAMON ROLLS(cick here to print)

CINNAMON ROLLS

Estimated Prep Time: 30

Ingredient List and Amount used:

2 jumbo eggs or 3 medium eggs
1/3 cup of Erythritol
4 oz of soft cream cheese
1/4 cup of melted coconut oil
2-3/4 cups of Almond Flour
1 tsp Vanilla
1 tsp Baking Soda
1 tsp Baking Powder
Pinch of salt
1/2 tsp Cream of Tartar
1/2 stick of butter
Cinnamon
Recipe instructions: Cream the eggs, cheese and sugar until well blended, then added the remaining ingredients except for the butter. This will form a dough that you can roll out on parchment paper 1/8 - 1/4 inch thick. Then make a mix of 1/2 stick of butter, art sweetener, Cinnamon and spread this evenly on the dough. Roll it up and cut 3/4 inch slices and lay on parchment paper, bake at 350 for 10-15 minutes, brushed the tops with more butter and placed under broiler to brown a tad.
General Comments : If you want to frost the tops whip a 50/50 mix of heavy cream and cream cheese, sweeten to taste. I also add in a few chopped pecans or walnuts to the frosting.
Estimated Servings: 10
Calories per Serving: 328
Carbohydrates: 6
Fiber: 3
Carbs-fiber: 3
Protein: 9
Fat: 30

Recipe submitted by Thor Baker
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