KETOGENIC DIET: CRISPY CRUNCHY CABBAGE ROLLS(click here to print)

Recipe Name: Crispy Crunchy Cabbage Rolls

Ingredient List and Amount used: 1 pound ground beef (like ground chuck)
2 medium zucchinis grated
1/2 red onion grated
1 large green pepper grated
2 large stalks of celery grated
2 cloves garlic grated
8 large wilted cabbage leave
6 eggs, 4 separated, egg whites whipped slighty
2 bags of hot pork rinds, ground to a powder
1 cup of grated Parmesan cheese
1 cup of grated Fresco cheese
spices: Salt, Pepper, Cumin, Paprika

Recipe instructions: To make the coating combine the crushed pork rinds, parmesan cheese, fresco cheese in equal portions and mix well (food processor helps) set aside in a large cookie sheet. Brown the ground beef lightly and chop fine in the skillet, set aside to cool and then place in large bowl. Add in all of the grated veggies, 2 whole eggs and 4 of the egg yolks and spices. Stir well and set aside, this will drain fluid to the bottom so you can place in a large screen or when you scoop it up be sire to use a slotted spoon.. Brush the outside of the cabbage leaves with the egg whites and lay them down into the coating mix, add the ground beef and roll closing in the sides as you go. Transfer the rolls to a parchment lined cookie sheet that has a fine layer of coating on the bottom. Bake at 400 for approx 45 minutes or until there is no longer juice coming from the rolls and they are brown and crispy on top.

General Comments : These are really filling, wife gave me two thumbs up on these and she doesn't like cabbage

Estimated Servings: 8

Calories per Serving: 425

Carbohydrates: 5

Fiber: 1

Carbs-fiber: 4

Protein: 25

Fat: 33

Recipe submitted by Thor Baker
www.type2coaching.com