MAIN DISH: BREADLESS PHILLY STEAK(click here to print)

 

BREADLESS PHILLY STEAK

• 2 medium green peppers
• 1/2 lb. steak
• 1/2 yellow onion, thinly sliced
• 1/2 cup sliced mushrooms
• 1 TBL butter
• dash of hot sauce
• salt and pepper to taste
• 2 slices provolone cheese, halved

Directions

1. Cut the tops off of the green peppers, but not the bottoms. Slice the peppers in half, lengthwise. Wash and pull out all the seeds. Pat them dry and set aside.
2. Very, very thinly slice the steak against the grain, as thin as you can get it.
3. Melt the butter in a large skillet over medium-high heat. Add the steak and salt and pepper and stir every few minutes, letting the steak get brown. When it's almost cooked all the way, add the onion and mushrooms. Cook until the onions are soft and transparent.
4. Spoon 1/4 of the filling onto one green pepper half. Top with two half slices of provolone and then put on another 1/4 of the filling. Top with the other green pepper half. Repeat with the other pepper

             11 carbs; serves 2

    Note: make an open-faced pepper sandwich.  Take 1/2  green pepper.  lay sideways.  Cover   
    peppers with your ingredients.  Melt cheese under broiler rack.  Sprinkle on steak sauce or
    balsamic vinegar.  Delicious!

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