MINUTE ENGLISH MUFFIN
- 3 tbsp almond flour
- 2 tsp coconut flour
- 1/4 tsp baking powder
- 1 tbsp butter
- 1 tbsp canola oil (or preference)
- 1 egg
Instructions
- Mix together almond flour, coconut flour, and baking powder in a bowl.
- Melt butter in microwave 20-30 secs and add oil.
- Combine dry ingredients with butter,oil, and egg. Mix well!
- Microwave in round microwave proof container about 4-5 inches in diameter for 1 minute. Microwaves with lower watts then 1200 might take an additional 10-30 seconds.
- Pan fry to make more it more crispy. May also be cut in half to make an egg mc muffin sandwich
Notes
- 437 Calories; 41g Fat; 12g Protein; 8g Carbohydrate; 4g Dietary Fiber; 4 net carb
*www.uplateanyway.com*
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