BREAKFAST: MINUTE FRENCH TOAST(click here to print)

MINUTE FRENCH TOAST

1. 3 tbsp plus 1 heaping tsp almond flour
2. 2 tsp coconut flour
3. 1/4 tsp baking powder
4. 1/2 tsp cinnamon (add half to batter and use the other half on top)
5. 3 tbsp sugar free maple syrup
6. 1 tsp vanilla extract
7. 1 tbsp butter
8. 1 egg

Instructions

1. Crack egg into coffee mug, mix in all ingredients EXCEPT for the butter.
2. When the batter is smooth and completely mixed, then add your tablespoon of butter right into the center. No need to mix it in or melt it first.  now pour into a 5 inch square microwave dish.
3. Microwave for 1 to 2 minutes, depending on your microwave strength. When it's done it should still be soft and spongy.
4.  (I pan fry this after microwaving to get it crispy.)       Top with sugar free cinnamon sugar/ or sugar free maple syrup

         Tip:  make this in a 5 inch square glass pan to get the authentic french toast look
         4 g. carbs

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