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Wednesday, September 17, 2014

SAUCES: DANA'S NO SUGAR KETCHUP(click here to print)

Sauce: Dana's No sugar ketchup
6 ounces tomato paste
2/3 cup cider vinegar
1/3 cup water
1/2 cup Splenda...
2 tbs. minced onion
2 cloves garlic
1 tsp. salt
1/8 tsp. ground allspice
1/8 tsp. ground cloves
1/8 tsp. pepper
Put everything in your blender, and run it until the onion disappears. Scrape into a container with a tight lid and store in the refrigerator. Makes 12 servings of 2 tbs. apiece. 4 net grams of carbs.

*Dana Carpender's low carb barbecue book*

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