MAIN DISH: MEXICAN STYLE CHICKEN LIME STEW(click here to print)

MEXICAN STYLE CHICKEN LIME STEW

• 2 tablespoons extra virgin olive oil
• 4 boneless, skinless chicken thighs, cut into 2-inch pieces
• 1 large yellow onion, chopped
• 1 1/2 tablespoon Southwest grill seasoning
• 1 (16-ounce) jar mild fire-roasted salsa
• 1 1/2 cup low-sodium chicken broth
• 2 cups frozen mixed vegetables without carrots or peas
• 2 limes, Juice of
• 1/4 cup chopped cilantro
• 2 cups pork rinds
• 1/2 cup shredded Monterey Jack cheese

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Method: 

In a large pot, heat oil and brown chicken on all sides. Stir in onions and seasoning and cook 2 to 3 minutes, stirring to coat chicken pieces. Add salsa, broth and vegetables. Cover and simmer 25 minutes. Add lime juice and cilantro and serve immediately by ladling stew over a handful of chips in each bowl, and sprinkling with cheese.

Nutritional Info: 

Per Serving:380 calories (180 from fat), 20g total fat, 6g saturated fat, 75mg cholesterol, 1440mg sodium, 12carbohydrate (3g dietary fiber, 6g sugar), 23g protein

*www.wholefoods.com*