Chicken Dijon Mustard
Ingredients:
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Ingredients:
...
1/2 cup chicken broth
1/3 cup FRENCH'S® Dijon Mustard
1/3 cup Olive oil mayonnaise--homemade is best
1 tbsp. minced herbs (parsley, basil, or chives)
4 (6 oz.) boneless skinless chicken breasts
1 tbsp. oil
1 tsp. minced garlic
Directions:
MIX broth, mustard, mayonnaise and herbs until well blended; set aside.
COOK chicken in hot oil in nonstick skillet until browned on both sides, about 15 min.
STIR in mustard sauce and garlic. Simmer over medium heat 3 to 5 min. until sauce thickens slightly and flavors are blended.
Oven Bake: Mix sauce ingredients. Pour over chicken in greased baking dish. Bake at 375 °F for 30 min. until cooked through.
Makes 4 servings
Per Serving: 370 Calories; 21g Fat; 41g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
*recipe submitted by Linda Reinharden, member of type2 diabetes support group*
1/3 cup FRENCH'S® Dijon Mustard
1/3 cup Olive oil mayonnaise--homemade is best
1 tbsp. minced herbs (parsley, basil, or chives)
4 (6 oz.) boneless skinless chicken breasts
1 tbsp. oil
1 tsp. minced garlic
Directions:
MIX broth, mustard, mayonnaise and herbs until well blended; set aside.
COOK chicken in hot oil in nonstick skillet until browned on both sides, about 15 min.
STIR in mustard sauce and garlic. Simmer over medium heat 3 to 5 min. until sauce thickens slightly and flavors are blended.
Oven Bake: Mix sauce ingredients. Pour over chicken in greased baking dish. Bake at 375 °F for 30 min. until cooked through.
Makes 4 servings
Per Serving: 370 Calories; 21g Fat; 41g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
*recipe submitted by Linda Reinharden, member of type2 diabetes support group*
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