For 4 Low Carb
Swedish Breakfast Buns-
Ingredients:
2 tbs. psyllium husk powder
1 and 1/2 cups almond flour
1 Tbsp flax seeds
1 Tbsp sunflower seeds (shelled)
1 tsp baking powder
1/2 tsp salt
2 Tbsp olive oil (extra virgin, or light)
2 eggs
1/2 cup sour cream (or creme fraiche)
Preheat oven to 400 degrees. Mix almond flour, almond flour, seeds, psyllium, salt, and baking powder in a bowl. Add eggs, olive oil, and sour cream and mix it carefully. Let it sit for 5 minutes.
Cut the dough into 4 pieces. Shape into balls and put in a cake pan (I use a 9 inch circular pan, but anything really will work here so long as it has sides). Bake for approximately 20-25 minutes. 4 carbs "crusty on the outside, soft on the inside"
TIP: Oil hands if dough is sticky while shaping into balls.
*thelowcarbreview*
Ingredients:
2 tbs. psyllium husk powder
1 and 1/2 cups almond flour
1 Tbsp flax seeds
1 Tbsp sunflower seeds (shelled)
1 tsp baking powder
1/2 tsp salt
2 Tbsp olive oil (extra virgin, or light)
2 eggs
1/2 cup sour cream (or creme fraiche)
Preheat oven to 400 degrees. Mix almond flour, almond flour, seeds, psyllium, salt, and baking powder in a bowl. Add eggs, olive oil, and sour cream and mix it carefully. Let it sit for 5 minutes.
Cut the dough into 4 pieces. Shape into balls and put in a cake pan (I use a 9 inch circular pan, but anything really will work here so long as it has sides). Bake for approximately 20-25 minutes. 4 carbs "crusty on the outside, soft on the inside"
TIP: Oil hands if dough is sticky while shaping into balls.
*thelowcarbreview*
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