BRUSSEL SPROUTS WITH BACON
Ingredients
1 strip bacon, sliced into thin strips
2 cloves garlic, minced
1 shallot, minced...
6 ounces Brussels sprouts (2 big handfuls)
Pinch brown sugar (use Splenda brown sugar blend)
Kosher salt and freshly ground black pepper
Juice of 1/2 a lemon
1 tablespoon chopped fresh flat-leaf parsley
Ingredients
1 strip bacon, sliced into thin strips
2 cloves garlic, minced
1 shallot, minced...
6 ounces Brussels sprouts (2 big handfuls)
Pinch brown sugar (use Splenda brown sugar blend)
Kosher salt and freshly ground black pepper
Juice of 1/2 a lemon
1 tablespoon chopped fresh flat-leaf parsley
Directions
Cook the bacon until crisp in a large skillet. Remove with a slotted spoon to a plate.
While the bacon is cooking, cut off the ends of the brussels sprouts. Then chop the Brussels sprouts in half. Lay them cut-side-down and finely chop until they are all shredded.
Add the garlic and shallots to the skillet and saute until fragrant and the shallots are soft, 1 to 2 minutes. Stir in the Brussels sprouts and saute until tender crisp, 3 to 5 minutes. Add a pinch of Splenda brown sugar. Season with salt and pepper and add the lemon juice. Saute for 1 minute more. Toss with the chopped parsley and bacon. Serve hot or at room temperature.
nutritional values for this recipe click here
Recipe courtesy of Jamie Deen
Cook the bacon until crisp in a large skillet. Remove with a slotted spoon to a plate.
While the bacon is cooking, cut off the ends of the brussels sprouts. Then chop the Brussels sprouts in half. Lay them cut-side-down and finely chop until they are all shredded.
Add the garlic and shallots to the skillet and saute until fragrant and the shallots are soft, 1 to 2 minutes. Stir in the Brussels sprouts and saute until tender crisp, 3 to 5 minutes. Add a pinch of Splenda brown sugar. Season with salt and pepper and add the lemon juice. Saute for 1 minute more. Toss with the chopped parsley and bacon. Serve hot or at room temperature.
nutritional values for this recipe click here
Recipe courtesy of Jamie Deen
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