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Thursday, June 11, 2015

SALADS: EGG SALAD WITH BACON (click here to print)

10 hard boiled eggs, peeled and chopped
6 slices, crispy bacon, chopped
1/4 cup chopped red onion (60 mL)...
2 tbsp chopped green pepper (30 mL)
1/4 cup mayonnaise (60 mL)
3 tbsp sour cream (45 mL)
2 tsp Dijon mustard, OR regular (10 mL)
1 tsp lemon juice (5 mL)
1/2 tsp seasoning salt (2 mL)
1/4 tsp black pepper (1 mL)

In medium bowl, combine eggs, bacon, onion and green pepper. In small bowl, combine mayonnaise, sour cream, Dijon mustard, OR regular, lemon juice, seasoning salt and black pepper. Pour over eggs and bacon mixture. Stir well to combine.
This makes 6 servings
1 serving =
250.4 calories
16.6 g protein
18.81 g fat
0.2 g fiber
2.6 g net carbs

Recipe submitted by: Cindy Guizar from our t2d recipe group

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