Ingredients
| 4 cups ground almonds (400 mL) | 2/3 cup vital wheat gluten (150 mL) |
| 2/3 cup vanilla whey protein* (150 mL) |
Preparation
In large bowl, combine ground almonds, vanilla whey protein and vital wheat gluten.
Use a large wooden spoon to stir and mix well.
Store in a closed container in refrigerator. Shake container to ensure ingredients are combined well.
TIPS:
*If the application for this bake mix is for a savory baked product, it is possible to replace vanilla whey protein powder with natural whey protein powder.
To use this bake mix: Typically, for every cup of flour in your recipe, replace with l cup (250 mL) of Low-Carb Bake Mix, plus 2 tbsp (25 mL).
Add liquid cautiously to your own recipes that you wish to de-carb. Sometimes as much as 1/2 cup (125 mL) less wet ingredients (this includes ingredients such as butter, olive oil, applesauce, pumpkin, water, yogurt, sour cream, cream, etc.) will be required. Typically, it is 1/4 cup (50 mL) wet ingredients that will need to be omitted from your regular recipe.
This bake mix produces wonderful, moist baked goods most of the time, despite the whey content. Useful for piecrusts, muffins, loaves, many cakes, cookies and squares and is guaranteed to lower carbs significantly in your favorite recipes!
1/3 cup (75 mL) per serving
162.9 calories
14.3 g protein
10.3 g fat
3.3 g carbs
Note: For a low carb biscuit recipe. Use instead of Bisquick http://generositiesoftheheart.blogspot.com/2014/11/low-carb-bisquick-mix.html
bigoven.com
: Use a large wooden spoon to stir and mix well.
Store in a closed container in refrigerator. Shake container to ensure ingredients are combined well.
TIPS:
*If the application for this bake mix is for a savory baked product, it is possible to replace vanilla whey protein powder with natural whey protein powder.
To use this bake mix: Typically, for every cup of flour in your recipe, replace with l cup (250 mL) of Low-Carb Bake Mix, plus 2 tbsp (25 mL).
Add liquid cautiously to your own recipes that you wish to de-carb. Sometimes as much as 1/2 cup (125 mL) less wet ingredients (this includes ingredients such as butter, olive oil, applesauce, pumpkin, water, yogurt, sour cream, cream, etc.) will be required. Typically, it is 1/4 cup (50 mL) wet ingredients that will need to be omitted from your regular recipe.
This bake mix produces wonderful, moist baked goods most of the time, despite the whey content. Useful for piecrusts, muffins, loaves, many cakes, cookies and squares and is guaranteed to lower carbs significantly in your favorite recipes!
1/3 cup (75 mL) per serving
162.9 calories
14.3 g protein
10.3 g fat
3.3 g carbs
Note: For a low carb biscuit recipe. Use instead of Bisquick http://generositiesoftheheart.blogspot.com/2014/11/low-carb-bisquick-mix.html
bigoven.com
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