Estimated Prep Time: 30
...
Ingredient List and Amount used:
Chicken Tenders, chicken strips,
Fresco Cheese, finely grated
1 large egg
1/2 cup of heavy cream
Spices, black pepper, red pepper, salt,
Recipe instructions: Grate the Fresco cheese as finely as possible, I did mine in the food processor, you can do it by hand as well. Beat the egg and the heavy cream together until well blended. I throw all of the chicken into the egg and cream mix and turn it over and over until all the chicken is well coated. You can let this rest in the fridge over night as well. Place it in a ziplock and remove all of the air first. You need about 2 inches of grease in a pan on medium heat to fry these in, the cheese will stick at first but it will come lose, be careful not to splash hot grease all over yourself. I use LouAnn coconut oil to fry in. Drain on a cookie sheet and salt them up again. Almost 0 carbs
Recipe submitted by Thor Baker
*www.t2dcoaching.com
Chicken Tenders, chicken strips,
Fresco Cheese, finely grated
1 large egg
1/2 cup of heavy cream
Spices, black pepper, red pepper, salt,
Recipe instructions: Grate the Fresco cheese as finely as possible, I did mine in the food processor, you can do it by hand as well. Beat the egg and the heavy cream together until well blended. I throw all of the chicken into the egg and cream mix and turn it over and over until all the chicken is well coated. You can let this rest in the fridge over night as well. Place it in a ziplock and remove all of the air first. You need about 2 inches of grease in a pan on medium heat to fry these in, the cheese will stick at first but it will come lose, be careful not to splash hot grease all over yourself. I use LouAnn coconut oil to fry in. Drain on a cookie sheet and salt them up again. Almost 0 carbs
Recipe submitted by Thor Baker
*www.t2dcoaching.com
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