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Thursday, October 16, 2014

MUG RECIPES: ENGLISH MUFFINS WITH COCONUT FLOUR(click here to print)

The pan toasting really makes the difference in texture and taste with these.
Ingredients
  • 1 Egg, beaten
  • 1 Tbsp heavy cream
  • 1 Tbsp Coconut Flour
  • ½ Tbsp Melted butter
  • ½ tsp baking powder
  • ⅛ tsp vanilla
  • ¼ tsp sugar free sweetner
  • 1 Pinch Sea Salt
Instructions
  1. Melt the butter or oil in a round, glass or ceramic ramekin ( I used a 3½ inch, 6 ounce ramekin).
  2. Add all th...e rest of ingredients to the ramekin, and whisk or stir with a fork very briskly.

  3. Add the baking pwdr to the ramekin, and stir in well.
  4. Stir, scraping sides , until clump free, may have to stab at some stubborn clumps.
  5. Cook in Microwave for 1 minute and 30 Seconds, or can Bake in the oven at 400 F for 12 to 15 minutes, until middle is firm.
  6. Take a knife between the bowl and muffin and slide around to loosen edges.
  7. Cool enough to handle, then remove from bowl, and cut in half sideways.
  8. Toast in a buttered or oiled frying pan, until lightly browned on each side ( like a pancake) this is an important step, do not skip.
  9. Use a spatula to press the tops of muffins lightly down while pan toasting
  10. Serving size: entire recipe. Calories: 220 Fat: 18 g, Carbohydrates: 5 g / Net Carbs: 2.5 g  Fiber: 2.5 g, Protein: 8 g.

Notes

Best when toasted in buttered or oiled fry pan. A toaster oven might be okay, but not a regular toaster. These are great with butter and honey, almond butter or sunflower seed butter, and egg muffin sandwich, or even a mini pizza.

Recipe submitted by: Linda Kruse

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