MAIN DISH: BOURBON CHICKEN(click here to print)

BOURBON CHICKEN

Ingredients

6 Frozen Chicken Thighs
1 Clove chopped Garlic (or 1 tbsp. granulated garlic)
1/4 tsp. Ground Ginger
1/4 cup bourbon
1/4 c. apple CIDER vinegar
1/4 c. packed light brown sugar ( I used sugar free pancake syrup)
2 tbsp. ketchup (Heinz low sugar pr sugar free)
1 tbsp. cider vinegar
1/2 c. water
1/3 c. coconut aminos

Directions

Place the frozen chicken thighs on the bottom of the crock pot. Combine the remaining ingredients and pour over chicken. Cook for 8 hours on low.
15 carbs
Nutritional values for this recipe:http://caloriecount.about.com/cc/recipe_analysis.php

*www.myfridgefood.com*