HOMEMADE COLD CEREAL, SF, GF, LC
COCONUT LAYER:
3 cups unsweetened coconut flakes(they are bigger and flatter than the shredded coconut)
1 tablespoon coconut oil
1/4 teaspoon EZ-sweetz Stevia and Monk Fruit -- (OR other liquid sweetener drops to equal 1/4 cup)
Cinnamon -- (I just sprinkled it over all, did not measure, perhaps a tsp.)
GRAHAM CRACKER LAYER:
1/2 cup flaxseed meal, golden
1/2 cup almond flour
1 egg white
1/4 teaspoon EZ-sweetz Stevia and Monk Fruit -- (OR other liquid sweetener drops to equal 1/4 cup)
16 drops Capella Flavor Drops, graham cracker concentrate -- (optional, but if you have them, it gives it a graham cracker flavor)
1 packet Truvia
1/2 cup Dried Cranberries, whole, SF
1 cup nuts (optional--not included in nutritional info)
COCONUT LAYER: Preheat oven to 350F. Line cookie sheet with aluminum foil. Spread coconut chips out on cookie sheet. In small bowl, place coconut oil and EZ-sweetz Stevia and Monk Fruit, and microwave for 20 to 30 seconds to melt. Drizzle over coconut flakes and stir until oil is well mixed over all. Sprinkle with cinnamon, and stir together again. Bake about 4 minutes. Remove and stir. Bake another 3 minutes, or until golden brown. Be careful not to burn! Spread on paper towel and let cool.
GRAHAM CRACKER LAYER: Preheat oven to 325F. Line cookie sheet with parchment paper. In food processor, add flaxseed meal, almond flour, egg white, EZ-sweetz Stevia and Monk Fruit, and Capella Flavor Drops. Process until it is mixed well and makes a stiff dough. Place onto parchment paper. Top with plastic wrap, and roll out very thin, especially in the center so that it is evenly rolled out. Sprinkle with packet of Truvia. Cut into small pieces with a pizza cutter. Bake 10 minutes. Remove any on the edges that are done, and put back in, baking 2 to 5 minutes at a time, checking to make sure it does not burn, removing those on the outside that are done, and putting back in until all are crisp and lightly browned. Let cool.
Mix cooled coconut flakes and graham cracker pieces together. Add dried cranberries. Mix well. Add chopped nuts if desired (optional).
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About 7 -1/2 cup servings/Per Serving: 343 Calories; 32g Fat (77.8% calories from fat); 6g Protein; 15g Carbohydrate; 9g Dietary Fiber
NOTES : 6g net carbs per serving
*www.ginnyslowcarbkitchen.com*
