BREAKFAST: PUMPKIN SPICE MUFFIN IN A MUG(click here to print)

PUMPKIN SPICE MUFFIN IN A MUG

Ingredients

1 egg (or egg white)
2 TBS pumpkin puree
1/2 tsp baking soda
3 packets Truvia
1 TBS coconut flour
1 TBS coconut oil
1 TBS water
1 tsp pumpkin pie spice

Directions

mix all together, microwave 1.5 minutes, add more time if needed

Serving Size: 1 serving   14 g. carbs

Number of Servings: 1 

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