TURKEY WITH BLUEBERRY PAN SAUCE
1/4 almond flour or coconut flour
3/4 tsp. salt, divided
1/2 tsp. freshly ground pepper
1 pound turkey tenderloin
1 tbs. extra virgin olive oil
1/4 cup shallots(or green onion)
1 tbs. chopped fresh thyme
2 cups blueberries
3 tbs. balsamic vinegar
preheat oven to 450. Whisk flour, 1/2 tsp. salt and pepper in a shallow dish. Dredge turkey in the mixture discard any leftover flour).
Heal oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.
Place the skillet over medium heat. Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and remaining 1/4 tsp. salt; continue cooking stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minute. Slice the turkey and serve with the blueberry pan sauce. Serves 4; 8 carbs
*eatingwell.com*
1/4 almond flour or coconut flour
3/4 tsp. salt, divided
1/2 tsp. freshly ground pepper
1 pound turkey tenderloin
1 tbs. extra virgin olive oil
1/4 cup shallots(or green onion)
1 tbs. chopped fresh thyme
2 cups blueberries
3 tbs. balsamic vinegar
preheat oven to 450. Whisk flour, 1/2 tsp. salt and pepper in a shallow dish. Dredge turkey in the mixture discard any leftover flour).
Heal oil in a large ovenproof skillet over high heat. Add the turkey; cook until golden brown on one side, 3 to 5 minutes. Turn the turkey over and transfer the pan to the oven. Roast until the turkey is just cooked through and no longer pink in the middle, 15 to 20 minutes. Transfer the turkey to a plate and tent with foil to keep warm.
Place the skillet over medium heat. Add shallots and thyme and cook, stirring constantly, until the shallots begin to brown, 30 seconds to 1 minute. Add blueberries, vinegar and remaining 1/4 tsp. salt; continue cooking stirring occasionally and scraping up any brown bits, until the blueberries burst and release their juices and the mixture becomes thick and syrupy, 4 to 5 minute. Slice the turkey and serve with the blueberry pan sauce. Serves 4; 8 carbs
*eatingwell.com*
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