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Saturday, June 28, 2014

MAIN DISH: LOW CARB ZUCCHINI LASAGNA(click here to print)

      ZUCCHINI LASAGNA




    Zucchini, 4 large 

    Ground beef, lean, 16 oz 
    Onions, raw, .5 medium chopped(2-1/2" dia) 
    Mushrooms, chopped, 5 large 
    Ricotta Cheese, part skim milk, 2 cup 
    Spinach, frozen, 1 package (10 oz) yields 
    Egg substitute, liquid (Egg Beaters), .25 cup or 2 large eggs beaten
    Parmesan Cheese, grated, .25 cup 
    Mozzarella Cheese, whole milk, 2 cup, shredded 
    Tomato Paste, 2 can (6 oz) 
    Spices
    1 tsp each Onion powder, garlic Powder, oregano, basel, italian seasoning, 
    1/2 tsp salt

Directions

Pre heat oven to 375
In dutch oven brown ground beef, onion, and mushrooms
drain and rinse.
In another pan add tomato paste plus 1 can of water and spices. Simmer.
In large bowl add Spinach (all liquid squeezed out), Parmesan cheese, riccotta cheese, egg substitute. Mix well.
Peel zuccinni and cut off ends. Slice length wise as then as noodles.
Spray a 9 x 13 inch dish. Line bottom with sliced zuccinni,
Top with meet and mushroom mix, then Mozzarells cheese, then tomato paste mix, then spinach cheese mix.
Repeat till all ingredients are used up.
Bake in pre heated oven for 30 minutes.   SERVES 8; CARBS 14
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