Low carb scotch egg
Ingredients
- 1 lb bulk pork sausage
- 1/2 cup pork rinds, crushed to a powder
- 1/2 cup shredded cheddar cheese
- 1 teaspoon garlic powder
- 1/4 cup chopped jalapeno pepper or banana pepper (optional)
- 6 hardboiled egg, peeled and dry
- 1.Mix all ingredients (except eggs) together until thoroughly blended (it is best to use your hands).
- 2.Divide the meat mixture into sixths and pat out one piece in your hand and mold it around one of the eggs.
- 3.Repeat with remaining eggs and meat.
- 4.Place them all on a baking sheet or in a baking pan and bake at 350°F for 30 minutes.
- serves 6; 2 carbs
- *www.diabeticconnect.com*
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