LOW CARB CREPES
1 cup unsweetened almond flour
1/2 cup almond milk
2 eggs....
2 tbsp melted butter or coconut oil or avocado oil
1 cup unsweetened almond flour
1/2 cup almond milk
2 eggs....
2 tbsp melted butter or coconut oil or avocado oil
Crack eggs into almond flour and mix until the mixture becomes gooey and pasty. Then add , milk and . Mix well. If too thick add more milk. Finally add the butter and mix until the batter is smooth. It might be slightly lumpy and that’s totally fine.
Next spray a little oil onto a griddle pan and heat the pan on medium high heat. A great way to tell if the griddle is ready is to put a little water on your fingers and flick it into the pan. If the water sizzles then your pan is ready.
Crepes are all about your tilting and swirling technique. Just remember: tilt and swirl. Tilt and swirl people. It’s all in the wrist. Ready?
Pour about 1/4 cup batter onto the center of the griddle. Tilt your griddle by the handle and swirl the batter around as it makes a bigger and bigger circle. When you’ve got no more wet batter to swirl around lay it back on the burner and continue cooking about a minute, two minutes max. Then flip it over and let brown for just another 30 seconds. This batter will make about 8 crepes.
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
Recipe submitted by Edith Weil
Next spray a little oil onto a griddle pan and heat the pan on medium high heat. A great way to tell if the griddle is ready is to put a little water on your fingers and flick it into the pan. If the water sizzles then your pan is ready.
Crepes are all about your tilting and swirling technique. Just remember: tilt and swirl. Tilt and swirl people. It’s all in the wrist. Ready?
Pour about 1/4 cup batter onto the center of the griddle. Tilt your griddle by the handle and swirl the batter around as it makes a bigger and bigger circle. When you’ve got no more wet batter to swirl around lay it back on the burner and continue cooking about a minute, two minutes max. Then flip it over and let brown for just another 30 seconds. This batter will make about 8 crepes.
Nutritional Values for this Recipe: http://caloriecount.about.com/cc/recipe_analysis.php
Recipe submitted by Edith Weil
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