ARTICLES: EAT THIS, NOT THAT (click here to print)

            ***NOTE: I have recently discovered that the blended almond milk with coconut milk tastes so much better than just almond milk.  I get the SILK brand.  If you like coconut, you will love this stuff.  It is not overpowering with almond or coconut, just the right blend. 1 cup is 45 calories; 1 carb and 0 sugar                      

                                                        EAT THIS, NOT THAT

EAT(drink) unsweetened coconut milk or unsweetened almond milk, NOT cows milk
EAT spaghetti squash, NOT pasta
EAT coconut oil, olive oil, and butter NOT vegetable oil
EAT mashed cauliflower, NOT mashed potatoes
EAT almond meal or crushed pork rinds, NOT bread crumbs
EAT Stevia, NOT sugar and not honey
EAT almond or coconut flour, NOT flour
EAT lettuce leaves as wraps; NOT bread
EAT Jicama or radishes NOT hashbrowns

EAT nuts with unsweetened coconut flakes.. NOT cereal or oatmeal
EAT only berries; NOT any kind of other fruit
EAT riced cauliflower; NOT rice
EAT real whipping cream NOT cool whip or frosting
EAT real cream cheese NOT ice cream
EAT boiled turnips cut into quarters; NOT boiled potatoes
EAT pork rinds with sour cream; NOT chips with dip
EAT spiralized zucchini NOT noodles
EAT zucchini cut into long strips with a mandolin NOT lasagna noodles

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Created and copyright 2015 by Edith Weil  please do not copy and share without my permission. Thanks