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Tuesday, February 3, 2015

BREAKFAST: STRAWBERRY FILLED CREPES(click here to print)



    

Strawberry Filled Chocolate Crepes


These strawberry filled chocolate crepes are a great addition to any brunch!

Strawberry Filled Chocolate Crepes
Ingredients
  • 5 eggs, beaten
  • 1/3 cup almond flour
  • 1 1/2 TBS unsweetened cocoa powder
  • 1 tsp vanilla
  • 2 TBS honey
  • 2 cups quartered strawberries
  • 3/4 cup sugar-free whipped cream
  • 1/4 cup plus 2 TBS sugar-free chocolate syrup
Directions
  1. Whisk the eggs, vanilla and honey together.
  2. Add the almond flour and cocoa powder and mix well.
  3. Heat a small skillet over medium heat.
  4. Spray with non-stick cooking spray and pour a little of the batter in; about 1/4-1/3 cup. Tilt the skillet around until it coats the whole bottom and is very thin.
  5. Cook for about 1-2 minutes or until the edges get dry. Flip and cook about 30 more seconds and remove from the skillet.
  6. Finish the remaining crepes (there should be 6 total).
  7. Fill each crepe with a heaping quarter cup of strawberries. Top each with 2 TBS of whipped cream and drizzle with 1 TBS chocolate syrup.  *diabeticconnect.com



Nutritional Facts

Servings
6
For 1 loaded crepe
Calories 171
Total Fat 10g
Carbohydrates 13g
Sodium 127mg
Fiber 2g
Protein 7g


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