Granola MIX
Ingredients (makes 8 servings):
Dry ingredients:
- 1 cup almonds, whole (140 g/ 4.9 oz)
- ½ cup macadamia nuts (65 g / 2.3 oz)
- ½ cup pecan nuts (50 g / 1.8 oz)
- 1 cup shredded unsweetened dried coconut (75 g / 2.6 oz)
- 1 cup flaked unsweetened dried coconut (60 g / 2.1 oz)
- ½ cup pumpkin seeds (60 g / 2.1 oz)
- ¼ cup chia seeds (30 g / 1.1 oz)
- ½ cup whey protein-vanilla
- ¼ cup Erythritol
- 1 tbsp + 1 tsp pumpkin spice mix (recipe below)
- ¼ tsp salt
Pumpkin pie / gingerbread spice mix (makes ~ ½ cup pumpkin pie spice mix):
- ¼ cup cinnamon
- 2 tbsp ground ginger
- 2 tsp ground nutmeg
- 1 tsp ground cloves
- 1 tsp ground allspice
- Note: If you don't want to make your own spice mix, just purchase the pumpkin pie mix from your grocer and use that.
Wet ingredients:
- ½ cup pumpkin puree
- 1 large egg white
- ¼ cup extra virgin coconut oil, melted (55 g / 1.9 oz)
- 10-15 drops liquid stevia extract
Instructions
- Preheat the oven to 150 C / 300 F. Roughly chop the almonds, macadamia nuts and pecans and place them in a mixing bowl. Add the coconut, chia seeds, pumpkin seeds, protein powder and erythritol. Add pumpkin pie spice mix and salt. Pour in egg white, melted coconut oil, and stevia drops.
- Add pumpkin puree and mix well. Place granola mixture onto a baking sheet and spread evenly. Bake for 30 to 40 minutes until crispy. The longer you bake it, the crispier it gets.
- Cool on cooling rack. Put in airtight container and keep at room temperature. Serve with cream, yogurt, or almond milk.
1 serving is 1/2 cup; 8 servings in total; 5.6 net carbs
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