MAIN DISH: TILAPIA CRUSTED IN ALMOND MEAL(click here to print)

Tilapia Crusted in Almond Meal

1lb Tilapia fillets - about 4 medium sized fillets
1/2 Cup almond meal (may also use pecan meal)
1/4 cup parmesan cheese, grated
4T olive oil
salt, pepper, garlic powder
*any additional spices you like

Directions

Mix almond meal, parmesan cheese and spices in a large, shallow bowl.

Heat 3 Tbsp of olive oil in a large skillet on the stove top.
Use remainder of the olive oil to rub on tilapia fillets, then coat in the almond meal mixture.

Place the fillets in the skillet and cook for about 5 minutes on each side.

Recipe serves 4.  4 carbs

 

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