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Tuesday, March 18, 2014

LOW CARB SMOOTHIES...PUMPKIN PIE(click here to print)

1 can (15 ounces) Libbys 100% pure pumpkin, chilled
12 ounces unsweetened almond milk
1 cup Dannon natural plain yogurt
2 packs of splenda
1/4 tsp. pumpkin pie spice

Blend until mixture is smooth. Top with whipping cream and pumpkin pie spice   TIP: You can also use a can of sweet potatoes instead of the pumpkin and top with whipping cream cinnamon and ground pecans

serves 4....calories 180....carbs  9

Recipe submitted by Edith Weil

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