Recipe by: Facebook type 2 recipe group
Cauliflower rice Risotto
Cauliflower rice Risotto
1 small onion chopped
2 tsp. garlic minced
4-6 mushrooms chopped
1 pkg. riced cauliflower
1/2 cup chicken stock
1/4 cup dry white wine
1/4 cup full fat cream (hwc)
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh parsley
2 good handfuls of spinach ripped into small pieces
Salt and pepper
Coconut oil
Heat coconut oil in a non stick pan
Add onion & garlic cook 1 minute
Add mushrooms, cook 2 minutes
Add cauliflower, cook 1minute
Add 1/2 stock and wine, cook 1 minute
Add balance of stock and wine, cook 1 minute
Add cream, Parmesan, parsley, salt and pepper
Cook 1 minute
Take off heat and stir through spinach leaves
Eat straight away - enjoy!!
Nutritional values for this recipe: https://www.caloriecount.com/cc/recipe_analysis.php
2 tsp. garlic minced
4-6 mushrooms chopped
1 pkg. riced cauliflower
1/2 cup chicken stock
1/4 cup dry white wine
1/4 cup full fat cream (hwc)
1/2 cup grated Parmesan cheese
1/2 cup chopped fresh parsley
2 good handfuls of spinach ripped into small pieces
Salt and pepper
Coconut oil
Heat coconut oil in a non stick pan
Add onion & garlic cook 1 minute
Add mushrooms, cook 2 minutes
Add cauliflower, cook 1minute
Add 1/2 stock and wine, cook 1 minute
Add balance of stock and wine, cook 1 minute
Add cream, Parmesan, parsley, salt and pepper
Cook 1 minute
Take off heat and stir through spinach leaves
Eat straight away - enjoy!!
Nutritional values for this recipe: https://www.caloriecount.com/cc/recipe_analysis.php
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