Gluten-Free Dairy-Free Twinkies
3 eggs, separated
¼ cup grape seed oil
¼ cup sugar free honey from walmart
1 tablespoon vanilla extract
1 tablespoon lemon juice
6 tablespoons coconut flour
½ teaspoon baking soda
¼ teaspoon celtic sea salt
1. In a large bowl, whip egg whites to stiff peaks, then set aside
2. In a medium bowl, whip egg yolks until pale yellow, then whip in grapeseed oil and honey
3. Whip vanilla and lemon juice into egg yolk mixture
4. In a medium bowl combine coconut flour, baking soda and salt
5. Blend flour mixture into egg yolk mixture, then whip ingredients together until smooth
6. Gently fold egg whites into yolk-flour mixture
7. Spoon batter into Twinkie molds until they are half full (you will get 8 twinkies) (click here to purchase twinkies maker)
8. Bake at 350° for 11-12 minutes (if using twinkie cake pan)
9. Remove from oven and allow Twinkies to cool
Gluten-Free Dairy-Free Twinkie Filling
2 egg whites
¼ sugar free honey found at walmart
1. Whip egg whites to stiff peaks
2. Blend in sugar free honey and re-whip until stiff peaks form again
3. Place filling in Twinkie filling injector
4. Place cooled Twinkie flat side up and inject filling into Twinkie in 3 spots on its flat (bottom) side
5. Serve 6 g. carbs
Tip: If you don't have a twinkie mold, you can also make filled cupcakes with this recipe.
You may also use sugar free cool whip as a filling or Pillsbury sugar free vanilla frosting
3 eggs, separated
¼ cup grape seed oil
¼ cup sugar free honey from walmart
1 tablespoon vanilla extract
1 tablespoon lemon juice
6 tablespoons coconut flour
½ teaspoon baking soda
¼ teaspoon celtic sea salt
1. In a large bowl, whip egg whites to stiff peaks, then set aside
2. In a medium bowl, whip egg yolks until pale yellow, then whip in grapeseed oil and honey
3. Whip vanilla and lemon juice into egg yolk mixture
4. In a medium bowl combine coconut flour, baking soda and salt
5. Blend flour mixture into egg yolk mixture, then whip ingredients together until smooth
6. Gently fold egg whites into yolk-flour mixture
7. Spoon batter into Twinkie molds until they are half full (you will get 8 twinkies) (click here to purchase twinkies maker)
8. Bake at 350° for 11-12 minutes (if using twinkie cake pan)
9. Remove from oven and allow Twinkies to cool
Gluten-Free Dairy-Free Twinkie Filling
2 egg whites
¼ sugar free honey found at walmart
1. Whip egg whites to stiff peaks
2. Blend in sugar free honey and re-whip until stiff peaks form again
3. Place filling in Twinkie filling injector
4. Place cooled Twinkie flat side up and inject filling into Twinkie in 3 spots on its flat (bottom) side
5. Serve 6 g. carbs
Tip: If you don't have a twinkie mold, you can also make filled cupcakes with this recipe.
You may also use sugar free cool whip as a filling or Pillsbury sugar free vanilla frosting
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