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Monday, October 26, 2020

Coffee Cake

  I thought it was absolutely fantastic. It gives that “pull” feeling that you get with yeast bread, which really adds to the texture of it all. The vanilla base paired with the cinnamon filling is just a match made in keto heaven.

If you have an eyedropper with your liquid stevia, 1/4 tsp. is about 25 drops.

Yields 8 Slices of Ultimate Keto Coffee Cake

THE PREPARATION

Base

  • 6 large eggs, separated
  • 6 ounces cream cheese
  • ¼ cup erythritol
  • ¼ teaspoon liquid Stevia
  • ¼ cup Isopure 0 carb protein powder
  • 2 teaspoons vanilla extract
  • ¼ teaspoon cream of tartar

Filling

THE EXECUTION

1. Preheat your oven to 325°F. If you’re using a glass baking dish, use 300°F.

2. Seperate the eggs from the egg whites for all 6 eggs. Cream together the egg yolks with 1/4 Cup Erythritol and 1/4 tsp. Liquid Stevia.

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3. Once the egg yolks are creamed, add 6 Oz. Cream cheese and 1/4 Cup Unflavored Protein Powder. Mix this together well until a thick batter forms.

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4. Beat your egg whites together with the 1/4 tsp. Cream of Tartar until stiff peaks form.

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5. Fold the egg whites into the egg yolk mixture, doing 1/2 of the egg whites first and then the other half. Pour the batter into a round cake pan.

6. Mix together all of the “Filling” ingredients: 1 1/2 Cup Almond Flour, 1 Tbsp. Cinnamon, 1/2 Stick Butter, 1/4 Cup Maple Syrup (recipe here), and 1/4 Cup Erythritol. This should form a “dough” of sorts. Take half and rip off little pieces to top the cake – push the pieces down if they don’t sink on their own.

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7. Bake for 20 minutes and then top with the rest of the cinnamon filling. Bake for another 20-30 minutes until a toothpick comes out clean. Let cool for 20 minutes before removing from the cake pan.


6 carbs per serving

www.ruledme.com

Keto Peanut Butter Coconut Almond Bars

Tuesday, October 20, 2020

https://www.ibreatheimhungry.com/125-best-keto-pumpkin-recipes-low-carb/

GREAT WEBSITE FOR PUMPKIN RECIPES

DISCLAIMER:  NOT ALL THE RECIPES MAY HAVE COMPLIANT INGREDIENTS AS USED BY DIABETICS FROM THE FACEBOOK TYPE 2 DIABETES SUPPORT GROUP.  COPY THE FOOD LIST TO BE SURE   http://generositiesoftheheart.blogspot.com/2014/05/in-pantry-almond-butter-almond-flour-or.html

Friday, October 16, 2020

Wednesday, September 30, 2020

 choco

CHOCOLATE PUMPKIN DONUTS


  1. 8 ounces peanut butter (natural and 0 sugar) --I use Smuckers Natural
  2. 8 ounces canned pumpkin
  3. 2 tbsp unsweetened cocoa powder
  4. 1 tsp vanilla extract
  5. 1 tsp baking soda (no substitutes)
  6. 1 egg
  7. 1 cup sugar equivalent (I used 1/2 tsp ez sweetz)
Instructions
  1. Preheat oven to 350 degrees.
  2. Measure out peanut butter, pumpkin, vanilla, unsweetened cocoa powder and add the egg.
  3. With an electric mixer combine ingredients well.
  4. Spoon into (greased) mini muffin pan or fill a 16 inch piping bag and pipe into (greased) mini/regular donut pans.
  5. Bake 10-15 mins (if baking in a baking pan bake for 20-25 mins)
  6. Let cool in the pan about five minutes and then flip them over to release cakes.
Serving 24 as mini muffins
  1. 69 Calories; 5g Fat; 3g Protein; 3g Carbohydrate; 1g Dietary Fiber; 2 net carbs each.
Entire recipe
  1. 1664 Calories; 120g Fat; 68g Protein; 67g Carbohydrate; 24g Dietary Fiber; 43 net carbs.


www.uplateanyways.com

Friday, September 18, 2020

Monday, September 14, 2020

Tuesday, August 4, 2020

Monday, August 3, 2020

Keto Recipe - Pound Cake

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