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Thursday, March 16, 2017

MUFFINS: HIGH PROTEIN AND LOW CARB CINNAMON SWIRL MUFFiNS (click here to print)

Ingredients:
  • 1 Cup Cauliflower (cooked & cooled)
  • ¾ Cup Vanilla Protein Powder
  • ½ Cup PB2 (or other powdered peanut butter)
  • 3 Eggs
  • 1 Tbsp Coconut Oil
  • 4 Tsp Stevia (granules)
  • 1 Tsp Baking Powder
  • 2 Tbsp Ghee (or melted butter)
  • 1 Tbsp Cinnamon
Directions:
  1. Preheat oven to 350-degrees.
  2. Blend together cauliflower, protein, peanut butter powder, eggs, coconut oil, 3 tsp stevia, baking powder. Set aside.
  3. In a small bowl, melt ghee. Stir in cinnamon and remaining 1 tsp stevia.
  4. Pour main mix evenly into muffin trays. Add ½ tsp of cinnamon mix to each and stir with a toothpick for “swirls”.
  5. Bake for 8-10 minutes until slightly golden brown and cooked through.
3.5 carbs. 9.3 protein, 5.9 fat

Source: www.liftingrevolution.com

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