I have been making baking mix to use when I make white bread. I put it in a jar and keep in my refrigerator.
Briana's Baking Mix.................
1 cup whey protein powder (use the one with 0 carbs and sugars)
3 cups coconut flour...
2 cups oat fiber
1 1/2 cups golden flaxmeal
1 1/2 tsp. xanthan gum
Briana's Baking Mix.................
3 cups coconut flour...
2 cups oat fiber
1 1/2 cups golden flaxmeal
1 1/2 tsp. xanthan gum
Combine all ingredients and mix together thoroughly. Put in container with tight lid and store in fridge. Makes 7 1/2 cups.
Briana's Basic bread.................
3/4 cup Briana's baking Mix
1/2 cup oat fiber
1 tsp. xanthan gum
2 tsp. baking powder
1 tsp. stevia or granular sweetener (optional)
1/4 tsp. salt
6 T. luke warm water
1 1/2 tsp. instant yeast(one of those small packets)
1 tsp. artificial honey (Honey tree from walmart)
2 cups egg whites(carton type or 16 ounces)
1/2 tsp. cream of tartar
Preheat oven to 350 degrees. Spray bread pan with olive oil cooking spray. Whisk the dry ingredients together. Whisk the yeast and honey into the warm water and set aside for 5 minutes. It should foam and rise. Beat the egg whites and the cream of tartar on high with a hand mixer. The whites should be nice and foamy. Immediately add the dry ingredients and yeast mexture to the egg whites and fold them in by hand. Mix as little as possible. Immediately pour the bread dough into the bread pan, smooth top and place in oven. Bake at 350 F for 45 minutes. Take pan out of oven and take bread out. Cool for several hours, then slice. Store in fridge or freeze for longer storage. You can get up to 14 slices with tis loaf. 1.4 carbs per slice.
NOTE: this bread is better the next day and I love it warmed up a few seconds in the microwave. It makes a great breakfast bread with butter and/or 1 tsp of sugar free jelly
Nutritional values for this recipe: https://www.verywell.com/recipe-nutrition-analyzer-4129594
I make my own sugar free blueberry jam and put it on a slice of this bread (toasted) for my breakfast in the morning.
source:
http://www.briana-thomas.com
Briana's Basic bread.................
3/4 cup Briana's baking Mix
1/2 cup oat fiber
1 tsp. xanthan gum
2 tsp. baking powder
1 tsp. stevia or granular sweetener (optional)
1/4 tsp. salt
6 T. luke warm water
1 1/2 tsp. instant yeast(one of those small packets)
1 tsp. artificial honey (Honey tree from walmart)
2 cups egg whites(carton type or 16 ounces)
1/2 tsp. cream of tartar
Preheat oven to 350 degrees. Spray bread pan with olive oil cooking spray. Whisk the dry ingredients together. Whisk the yeast and honey into the warm water and set aside for 5 minutes. It should foam and rise. Beat the egg whites and the cream of tartar on high with a hand mixer. The whites should be nice and foamy. Immediately add the dry ingredients and yeast mexture to the egg whites and fold them in by hand. Mix as little as possible. Immediately pour the bread dough into the bread pan, smooth top and place in oven. Bake at 350 F for 45 minutes. Take pan out of oven and take bread out. Cool for several hours, then slice. Store in fridge or freeze for longer storage. You can get up to 14 slices with tis loaf. 1.4 carbs per slice.
NOTE: this bread is better the next day and I love it warmed up a few seconds in the microwave. It makes a great breakfast bread with butter and/or 1 tsp of sugar free jelly
Nutritional values for this recipe: https://www.verywell.com/recipe-nutrition-analyzer-4129594
I make my own sugar free blueberry jam and put it on a slice of this bread (toasted) for my breakfast in the morning.
source:
http://www.briana-thomas.com
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