Tuesday, October 13, 2015

BREADS: SANDWICH ROUNDS (click here to print)

Ingredients:
  • 1/2 cup golden flax meal 
  • 1/4 cup coconut flour 
  • 2 tsp baking powder
  • 1 Tbsp ranch seasoning (optional) 
  • 1 tsp organic seasoned salt  (omit or use less if you use the ranch seasoning)
  • 6 organic eggs
  • 1/4 cup melted butter, ghee, or coconut oil  
  • sesame seeds,  or poppy seeds (to sprinkle on top)


Directions:
  1. Preheat oven to 350 degrees.
  2. Grease your muffin top pan very well. (use olive oil spray)
  3. Mix all dry ingredients in a bowl.
  4. Use an electric mixer & add in the eggs and butter/ghee until well combined.
  5. Scoop batter into the muffin top pan. (Use about 1/3 cup for each of the rounds.)
  6. Flatten with a rubber spatula.
  7. Sprinkle on the optional toppings.
  8. Bake for 20-25 minutes.
  9. Allow the the sandwich rounds to cool. 
  10. Carefully slice them in half when ready to eat. YUM!

Store in an airtight container in the fridge or freezer.

for nutritional values: https://www.caloriecount.com/cc/recipe_analysis.php

aunaturalnutrition.com

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