Monday, February 2, 2015

MAIN DISH: TILAPIA CRUSTED IN ALMOND MEAL(click here to print)

Tilapia Crusted in Almond Meal

    1lb Tilapia fillets - about 4 medium sized fillets
    1/2 Cup almond meal (may also use pecan meal)
    1/4 cup parmesan cheese, grated
    4T olive oil
    salt, pepper, garlic powder
    *any additional spices you like


Directions

Mix almond meal, parmesan cheese and spices in a large, shallow bowl.

Heat 3 Tbsp of olive oil in a large skillet on the stove top.
Use remainder of the olive oil to rub on tilapia fillets, then coat in the almond meal mixture.

Place the fillets in the skillet and cook for about 5 minutes on each side.

Recipe serves 4.  4 carbs
 
*sparkpeople.com*

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