Thursday, November 20, 2014

BREADS: LOW CARB TORTILLA WRAP(click here to print)

Low Carb Tortilla Wrap Recipe
This makes an excellent pita/wrap bread with very low carb count. It also makes a good pizza crust as well.

1 cup soy protein isolate (or soy flour)
1/2 tsp baking powder
1 Tsp whipping cream
1 cup water (Approx, I add water until soft but not runny)
1 Tsp olive oil
2 Eggs
(no salt or sugar needed, since as a thin pita, it's not dense)

Mix eggs, add cream and oil, add dry mix, add water while mixing until soft mixture with no lumps. I use a hand mixer.

Bake at 350°F for 10-12 minutes. Make sure to spread thinly on a well oiled sheet. This can get very thick. I spread very thinly, but avoid making it transparent. This makes it very flexible as a wrap.

This mixture can make about 8-10 pitas, depending on size and thickness.

Total carb: 9 g, or 0.9 g/pita.


*www.cookingcache.com*

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