Tuesday, April 2, 2019

DESSERT: KETO APPLE PIE (click here to print)








Ingredients

THE WAY I MADE THIS: I used a whole jar of Walden Farms Apple Butter and mixed in the jicama sticks(cut into cubes) from Trader Joes, and 1 stick of butter and stirred these together and cooked on top of stove about 5 minutes until hot.  Then poured into pan, added crumble, put into oven for 15 minutes at 350 degrees. This is an alternate way of making this is you cannot find the apple extract


  1. Combine chopped jicama with butter, sweetener, and spices in a pan.
  2. Cook and stir over medium heat until jicama has softened.
  3. At end of cooking, stir in apple and vanilla extracts.
  4. Turn off the heat and allow the pot to sit while you make the crumble.
  5. To make the crumble, place the walnuts and shredded coconut in the bowl of a large food processor fitted with an S blade. Process until a crumbly texture is formed.
  6. Add in the maple syrup, coconut oil, salt, and almond extract. Process again, until a sticky and crumbly mixture is formed.
  7. Pour the apple filling into a 9-inch square baking dish, then sprinkle the crumble over the top evenly.
  8. Bake at 350F for 15 minutes, or until the tois lightly golden, then serve warm
8.7 carbs; serves 8

adapted from: www.ketobootstrap.com

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