Friday, February 8, 2019

BROWNIES: BEST CHOCOLATE AVOCADO BROWNIE RECIPE (click here to print)

 Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy

The easiest, best chocolate avocado brownies recipe - SUPER FUDGY! You'll never guess they are low carb, keto, sugar-free, gluten-free and even paleo.
 Prep Time 10 minutes
 Cook Time 18 minutes
 Total Time 28 minutes
 Servings: 16 brownies
 Author Maya Krampf from WholesomeYum.com

INGREDIENTS

  • 1/2 cup Butter
  • 6 oz Sugar-free dark chocolate (*see notes)
  • 1 medium Avocado
  • 2 large Egg (whisked lightly)
  • 1 tsp Vanilla extract
  • 2/3 cup Erythritol (or any granulated sweetener of choice)
  • 3/4 cup Blanched almond flour
  • 1/4 cup Cocoa powder (unsweetened)

INSTRUCTIONS

  1. Preheat the oven to 325 degrees F (163 degrees C). Line a 9x9 in (23x23 cm) baking pan with foil or parchment paper and grease lightly. Clip the edges of the liner to the pan with plastic clips. (This is temporary. They don't need to be oven safe.) Set aside.
  2. Melt the butter and chocolate in a double boiler on the stove. (Boil water in a pot, place the butter and chocolate into a heat proof bowl, and place on top of the pot. Heat, stirring occasionally, until melted.) Set aside to cool for a couple of minutes. (You can also do this in the microwave if you prefer. Be careful not to burn it.)
  3. Place the avocado, eggs, and vanilla in a high-power blender or food processor. Puree until smooth. Add the melted butter/chocolate mixture and puree again.
  4. In a smaller bowl, stir together the almond flour, cocoa powder, and sweetener. Add the dry ingredients to the blender or food processor and stir in with a spatula. Pulse a few times until just combined, scraping down the sides as needed. (Don't overmix.)
  5. Spread the batter into the prepared baking pan. It will be thick, so the clips on the parchment or foil will help. Smooth the top with a spatula. Remove the clips.
  6. Bake about 18-20 minutes, until brownies are barely set. The top should no longer be wet, but still be very soft. An inserted toothpick will come out with just a small amount of batter on it. Cool completely to firm up before cutting

NUTRITION INFORMATION PER SERVING

Carbs: 9g, Fiber: 7g.   

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