Monday, January 21, 2019

SOUP: CHINESE BOK CHOY (click here to print

2 1/2 cup cold water
1 1/4 cup low sodium chicken broth
1/4 cup fresh chopped green onion , thinly bias-sliced
2 tsp coconut aminos
2 medium garlic cloves , minced
1/4 tsp Chinese 5-spice powder
1/8 tsp ground ginger
2 cup chopped bok choy
1 medium red bell peppers , cut into thin bite-size strips
2 oz  (or sharitaki noodles for less carbs)
1 1/2 cup cooked chicken breast, diced

 Directions
1 In large saucepan, combine water, chicken broth, green onion, coconut aminos, garlic, five-spice powder, and ginger.
2 Bring to boil. Add bok choy, sweet pepper strips, and somen.
3 Return soup to boil, and then reduce heat to gentle boil for 4 to 5 minutes, until noodles are tender.
4 Add chicken. Stir until heated thoroughly. Serve immediately.
dlife.com                servings 4; carbs 4.9

*www.dlife.com*

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