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Friday, February 9, 2018

MAIN DISH: HEALTHY STUFFED CHICKEN BREAST (click here to print)

Healthy Stuffed Chicken Breast
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
I could eat this stuffed chicken breast every single day. It’s super tender, tastes fantastic, and is a healthy meal all by itself – no sides required!
Course: Main Course
Servings1
Calories262 kcal
AuthorChristel Oerum
Ingredients
  • 1 chicken breast
  • 1 oz. (28 g) low-fat mozzarella
  • 1 artichoke heart (from a can)
  • 1 tsp. sundried tomato, chopped
  • 5 large basil leaves
  • 1 clove garlic
  • ¼ tsp. curry powder
  • ¼ tsp. paprika
  • Pinch of pepper
  • Toothpicks
Instructions
  1. Preheat the oven to 365 F (185 C).
  2. Cut the chicken breast almost halfway through with a sharp knife.
  3. Chop up the mozzarella, artichoke, basil, tomato, and garlic. Mix to combine and stuff it into the cut chicken breast.
  4. Use a few toothpicks to close the chicken breast around the stuffing (you can see how in the video above).
  5. Place the chicken breast on a baking sheet or aluminum foil, and season it with pepper, curry powder, and paprika.
  6. Bake for around 20 minutes (depending on the size of the chicken breast).
  7. Remember to remove the toothpicks before serving, and you're done!

  8. Source: www.diabetesdaily.com
Nutrition Facts
Healthy Stuffed Chicken Breast
Amount Per Serving
Calories 262Calories from Fat 37
% Daily Value*
Total Fat 4.1g6%
Saturated Fat 1.8g9%
Trans Fat 0.2g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.7g
Cholesterol 109mg36%
Sodium 338.9mg14%
Potassium 560.8mg16%
Total Carbohydrates 8.5g3%
Dietary Fiber 2.4g10%
Sugars 1.1g
Protein 46.1g92%

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