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Tuesday, January 16, 2018

SANDWICHES: KETO TUNA MELTS







 KETO TUNA MELTS

4.49 from 27 votes
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Keto Tuna Melts
These are Great! 
Servings
Calories240 kcal
Ingredients
  • 5 oz Tuna Fish can Drained
  • ¼ cup mayo (Primal Kitchen made with Olive Oil)
  • ¼ cup sour cream
  • 2 Large eggs
  • 1 ½ cups cheese Shredded
  • salt to taste
  • 1 tsp. parsley chopped
Instructions
  1. In a medium bowl add tuna fish, mayo, sour cream, eggs, cheese, salt, pepper and Parsley and
  2. combine well.
  3. In a greased cupcake tin divide tuna mixture evenly.
  4. Bake at 350 for 25 minutes.
  5. Cool and enjoy
Nutrition Facts
Keto Tuna Melts
Amount Per Serving (1 Muffin)
Calories 240Calories from Fat 180
% Daily Value*
Total Fat 20g31%
Total Carbohydrates 0g0%
Sugars 0g
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.

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