Wednesday, July 20, 2016

MAIN DISH: BACON PARMESAN CRUSTED CHICKEN (click here to print)

                     

  • 1/2 tsp salt
  • 1-1 1/2 cups shredded cheese – for melting on top (I used Mozzarella)
  • 3-4 slices of bacon- cooked and crumbed (can leave slightly under-done, it will finish cooking under broiler)
  • 1 egg beaten
  • 1 tablespoon water
  • Oil for frying – about 1/2 – 3/4 cup depending on size of skillet
  • 4 boneless skinless chicken breasts – about 4-5 oz each
  • 1 cup grated Parmesan cheese 
  • 1/4 tsp garlic powder
  • 1/4 tsp pepper

Directions

  • Preheat oven to 350 degrees
  • Bowl 1- mix egg and water
  • Bowl 2 - Parmesan cheese, pepper, salt and garlic
  • Bowl 3 - Grated Cheese and Bacon Crumbles
  • Heat oil over high heat (Make SURE it's hot)
  • Dip Chicken in "Bowl 1" then "Bowl 2"
  • Fry in hot oil until golden brown
  • Prepare a baking pan by covering with foil and placing wire rack on top
  • Place chicken on rack and bake about 20 minutes or until juices run clear
  • Remove from oven top with "Bowl 3" and bake it til Cheese melts

  • ....Cooking Time: 30 Recipes Makes: 5 Calories: 4 Carbs: 0.9 Fat: 22.7 Protein: 48.7


Source: myfridgefood.com

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